Blog Archives
Ab Workouts: Use an Exercise Ball for Obliques Exercises
Ab workouts on the floor are effective for getting six pack abs, but bringing in an exercise ball increases the difficultly to get you a sexy abdomen faster. You can feel the challenge as soon as you rest on the… 0 Shares | | Posted in Strength Training
…trust Big Pharma? Think again: Alleged US Thalidomide victims will FINALLY get their day in court
Digital Journal reports that on September 26, United States District Judge Paul Diamond rejected several pharmaceutical companies’ argument that the statute of limitations has passed in cases impacting more than 50 lawsuits brought by alleged thalidomide victims in the U.S.… 0 Shares | | Posted in Chemicals, Health, News, Pharmaceuticals
Sovereign Certainty of Conscience
The prayers of supplication, the seeking of direction from the source of all wisdom are a call into the heart of “God” consciousness, and a laying bare of our souls. Supplication of the sovereign’s soul beseeches wisdom and patience, the… 0 Shares | | Posted in Constitution, Firearms, Free Speech, Home, Liberty, Lifestyle, Medicine, Mental Health, Parental Rights, Vaccines
Top 5 Foods with Healthy Essential Fatty Acids
When trying to achieve and maintain a healthier lifestyle many people cut out all fats from their daily diet. This can have dangerous results for our bodies. Our bodies require Essential Fatty Acids (EFA’s) for proper development. Without these “good”… 0 Shares | | Posted in Food, Health, Nutrition
Are artificial sweeteners a health risk? Do they cause weight gain?
No more white sugar… CHECK! No more refined sugar of any kind… CHECK! Natural alternatives to refined sugars explored… CHECK! Switch to artificial sweeteners… CHECK NOT CHECKED! I have been turning a blind, closed, and any other kind of avoiding… 0 Shares | | Posted in Weight Loss
8 Tips to Beat Inflammation with Your Diet
Our modern society is inflammatory by nature. Out-of-control inflammation is the natural result of fast foods, processed foods, a toxic environment, high stress levels and lack of effective exercise. Inflammation is a major factor in all of the most deadly… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Get Your Bases Covered – The Importance of a Daily Core Superfood Drink
It can be difficult to know where to start when faced with the deluge of information about the benefits of this food or that herb, this vegetable or that superfood. While it is beneficial to consume a variety of organic… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Don’t Forget to Drain Your Lymph Fluids!
It’s common knowledge that a sedentary life style usually encourages poor health. Even if one is not stuffing his or her face with junk food and watching TV for hours, a desk job, especially at the computer, is just as… 0 Shares | | Posted in Health, Holistic Medicine, Lifestyle
Just how bad for you are addictive “trans fats”?
If you read the back of many processed food labels, you’ll often see an ingredient with a prefix of “partially hydrogenated”. Since there has been so much negative publicity about this ingredient, otherwise known to be part of a group… 0 Shares | | Posted in Nutrition
