Blog Archives
Create Kitchen Garden Sprouts that Have 50 Times the Anti-cancer Capacity of Broccoli
Broccoli sprouts make regular broccoli’s health benefits seem miniscule. You won’t have to eat a bunch of broccoli often if you consume a handful of light broccoli sprouts a few times a week. They can be tossed onto salads or… 0 Shares | | Posted in Health
Best Exercise to Reverse Metabolic Syndrome and Diabetes
You know that you need to exercise but you think you don’t have the time. You think that exercise is too hard or requires you to purchase a gym membership and workout in front of other people. What if you… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
A Modern Master Cleanse, Doctor Recommended
There’s no end to the number of celebrities, alternative health practitioners, and spiritually-minded individuals who rave about the benefits of the Master Cleanse. It is reported to assist in everything from weight loss to beating diseases, as well as giving… 0 Shares | | Posted in Nutrition
6 Weight Loss Myths Everyone Should Know
OK – so you want to lose weight. You’re thinking this is it. I’ve had it. I’m going to do it this time. Then, your devil side starts chewing away at you and you become discouraged before you even get… 0 Shares | | Posted in Health
Perform ab workouts standing up for six pack abs
Ab workouts performed on machines don’t build functional strength. Doing ab exercises on the floor is a more realistic type of training, but most people spend their days moving around in an upright position. The ab muscles aren’t just there… 0 Shares | | Posted in Health, Strength Training
Three Variations of Exercise Ball Crunches for Advanced Exercisers
Exercise ball crunches are one of the best exercises for targeting the abs, but like any exercise they may stop losing their effectiveness as you get stronger. If regular exercise ball crunches are failing to make you sore, don’t waste… 0 Shares | | Posted in Strength Training
“Swimming Upstream” Book Review: Women’s Fiction Novel Newly Picked Up by Publisher
Ruth Mancini self-published her women’s fiction novel in November 2012, and like many self-published authors she struggled to get her book in the hands of readers. A major giveaway led to some success in April 2013. The novel remained in… 0 Shares | | Posted in Books
Pumpkin: The Amazing, Neglected Superfood
When most people think “pumpkin”, they think of pumpkin pie or carving one up for Halloween. But that is unfortunate! This food has a lot going for it nutritionally yet is one of the most neglected healthy foods. 6 Healthy… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Nutrition, Recipes
Use This Cheaper, Safer Flu Remedy that Kicks Tamiflu’s Butt
I’m amazed that so many ads for Tamiflu at prices from $110 and up exist for 10 tablets that will probably all be consumed during a flu viral infection, and that so many are ignorant and confused enough to buy… 0 Shares | | Posted in Health
