Oysters: Incredible Source Of Protein, Minerals And Also A Great Aphrodisiac


Oysters are bivalve (two shells) mollusks that obtain their food by pumping water through their system and filtering small organisms from surrounding waters. They grow near the bottom and attach themselves in clusters to hard surfaces or shells. The edible varieties are usually cultivated in approved coastal waters that are closely monitored to assure product safety. These extra measures for product safety are necessary because many consumers prefer to eat raw oysters.

One interesting fact that’s often stated about the oyster is that if you want to eat oysters that taste best, eat them when they’re caught during the months that contain R. The reason for this being that oysters aren’t going to be kept as well during the warmer summer months; therefore, consuming them during the fall, winter, and spring will be your best bet for optimal taste. Oysters are probably best known for their aphrodisiac effect.

Oysters contain more zinc per serving than any other food. Zinc is an essential trace element and is critical to healthy living. Particularly for anyone interested in building muscle, zinc is necessary for the production of testosterone.
Nutrition Facts

The main nutrients that you’ll find in oysters include vitamin D, calcium, vitamin B12, iron, zinc, copper, manganese, and selenium.

They’re also a very good source of protein, containing 17 grams per 1 cup serving. The healthy fats found in oysters are of the omega variety as well, so this will offer even further health benefits.

If you aren’t a fan of salmon or other fatty fish variations but do enjoy oysters, this is one easy way to get your omega fat intake up.

Health Benefits of Eating Oysters


This is first on our list because everybody know oysters are considered one of the biggest aphrodisiacs.
The main reason for this is the fact that only 1 serving of oysters contains more than 1500% of daily recommended zinc intake.
Zinc is a mineral that is responsible for your immune system and for sense of taste and smell.
Low amounts of zinc are closely linked in reduced libido.

Weight loss

Oysters are good for weight loss because they contain low amounts of calories.
They also don’t contain much fat and saturated fats which can help your with your weight loss program.


Oysters also provide an excellent source of protein, most specifically tyrosine. Tyrosine is an amino acid–the building block of all proteins–that helps regulate mood and stress levels in the brain.
A diet rich in oysters will also help maintain collagen levels in the skin. This allows the skin to retain its elasticity, and delays the onset of wrinkles. Oysters also contain high levels of calcium, iron, and vitamin A, which are essential for healthy bones, blood, and eyesight, respectively.

Fat and Cholesterol

Perhaps just as important as what oysters have is what they do not contain. These sea creatures are low in cholesterol, containing only 55 mg per serving (generally considered to be six medium oysters.) In addition, the fat content of these sea creatures is minimal–only about two grams of fat per serving.

Blood Circulation

Oysters are a fair source of iron, which is a key component of hemoglobin that carries oxygen to the cells. A steady supply of oxygen makes the various organ systems function efficiently and boosts the overall metabolic rate of the body. Being an animal source, the bioavailability of iron in the oysters is considerably high.


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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.