Oregano & Rosemary Control Blood Sugar Spike & Prevent Diabetes


In the US type-2 diabetes affects more than 8% of the population and cost the country $175 billion. Millions of people across the world rely on diabetes drugs to control their diabetes, but these drugs may actually be doing more harm than good — particularly in adults older than 50.

Fortunately, scientist discover the natural treatment of diabetes which can be cured and treated by the help of rosemary and oregano herbs. Researchers at the Human Nutrition University of Illinois at Urbana-Champaign found that these two popular culinary herbs lower glucose in the blood.

Beneficial Properties of Rosemary And Oregano

Lab tests show that potent compounds in rosemary and oregano could work similar to prescribed anti-diabetic medications. They found that greenhouse-grown herbs contained more polyphenols and flavonoids compared to the equivalent dried commercial herbs. But this didn’t affect the concentration required to inhibit the enzyme.

Herbs Can Control Blood Sugar as Well as Other Disease

If you have diabetes or metabolic syndrome, it may be a good idea to use rosemary and oregano (fresh or dried) liberally when making soups and sauces. You can also use them to make a herbal tea.

Even if you don’t have diabetes, these herbs are great for your overall health, they contain potent antioxidants and are natural antibiotics, aid digestion, protect brain function and memory and may help to prevent some cancers.

Making Rosemary Tea Recipe

Add 1 1/2 teaspoons dry rosemary needles to a cup of hot water.
Let the tea steep for five minutes, then strain.
This makes a savory herbal infusion; if you prefer it sweet, add some honey.
Drinking 3 cups a day is recommended in the treatment of diabetes.

Juices recipe that reverse type 2 diabetes naturally

Spinach and Celery Juice


3 Handfuls of spinach
2 celery stalks with leaves
1 carrot
1 green apple
1 cucumber (optional)


-Wash and peel the carrot and green apple and remove the apple seeds.
-Juice the carrot and green apple together with spinach and celery.


1) sciencedaily.com

2) naturalhealth365.com

3) healthyeating.sfgate.com

4) www.realdiabetestruth.com

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jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.