Native to North-east Africa, this vegetable is loaded with nutrients and can give you lots of health benefits. It helps especially for diabetes, asthma, kidney disease and cholesterol.
Okra has been proven to be able to stabilize the blood sugar levels effectively, thanks to its insulin-like properties. It’s also rich in soluble fiber, which helps to stabilize the blood sugar levels by curbing the rate at which sugar is absorbed from the intestinal tract.
For kidney disease:
You can reduce the risk of getting kidney disease by consuming okra regularly. This medicinal vegetable is helpful as almost half of kidney disease develop from diabetes.
Studies have found that okra can alleviate asthma symptoms, as its antioxidant and anti-inflammatory properties. And okra also has a good amount of vitamin C(21 milligrams per cup), which is helpful for relieving asthma symptoms.
Okra helps in lowering the bad cholesterol level due to its content of pectin, a type of soluble fiber which helps altering the production of bile in the intestines and aiding in elimination of deposited cholesterol and clots.
Want to know more reasons why you should eat this vegetable? Keep reading:
It boosts your immune system:
Its strong antioxidant properties and rich vitamin C content makes okra as a great immune booster.
It’s good for your bone:
Okra is a good source of vitamin K, which is important for restoring bone density , strengthening bones as well as preventing osteoporosis.
Its seeds are also super beneficial to health:
The seeds of okra contain a good amount of first-rate vegetable protein, and also packed with amino acids and other sulfur amino acids.
It improves your eyesight:
Okra contains beta-carotenes, which is essential to protect your vision and prevent several eye problems such as cataract and glaucoma.
It aids in weight loss:
Super low in calories and rich in fiber, okra helps you feel full longer to prevent obesity.
It provides you younger skin:
Vitamin C in okra helps maintain a younger looking skin. It’s also useful for repairing many skin damages, such as acne, pimples, dry and dull skin.
If you want to improve you overall health, then use this medicinal vegetable. It’s easy to prepare it:
Place a few slices of fresh okra in a glass of water, and let them to soak for one night.
Drink the liquid half an hour before your breakfast in the morning.
More Reading about Natural Living: