Intermittent fasting is part of the natural order of the human species. It’s how you evolved. And I’m pleased to see that intermittent fasting is becoming more popular these days — because compelling new research reveals it’s even more of an anti-aging powerhouse than I originally thought. What is Intermittent Fasting? Intermittent fasting is not … Continue reading The Non-Diet Weight-Loss Plan: Intermittent Fasting