MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, was created by Martha Clare Morris and her colleagues at Rush University Medical Center, U.S.A.. This is a miracle diet, it is said to be the easiest diet to follow in 2016 and the second-best diet for healthy eating for 2016, it also tied one … Continue reading The No.1 Easiest-to-Follow Diet in 2016 Also Able to Lower the Risk of Alzheimer’s Disease