Seeds are loaded with vitamins and minerals, they are an excellent source of fiber, protein and antioxidants, and they are the richest plant with source of omega-3 fatty acids. Every seed has something different to provide to the body- from pomegranate, hemp to chia. But it is important to know which ones deliver health benefits before choosing to have one.
Amazing health benefits of these 8 seeds for body
Pomegranate are a rich source of antioxidants. Therefore, it helps to protect your body’s cells from free radicals, which cause premature aging.
In simple words, pomegranate juice pumps the level of oxygen in your blood. The antioxidants fight free radicals and prevents blood clots. This eventually helps blood to flow freely in your body in turn improving the oxygen levels in your blood.
Pumpkin for energy
Did you know that pumpkin seeds can prevent kidney stones? Studies suggest that pumpkin seeds can help prevent certain kidney stone formations like calcium oxalate kidney stone.
The World Health Organisation (WHO) recommends pumpkin seeds consumption as a good way to obtain its nutrients. This light and nutty pepita houses iron, a mineral that helps maintain high energy levels. Roast one cup of seeds with half a tablespoon each of paprika, chili powder and sea salt for an easy to-go snack.
Sesame for a healthy heart
Sesame seeds contains linoleic acid, an omega-6 fatty acid that may help control harmful cholesterol. Toasting amplifies flavor and adds a nice crunch to salads.
Wheat germ for digestion
Wheat germ can help boost immune system. Its health benefits also include a preventive measure against cardiovascular disease and cancer. The nutrients in wheat germs also aid in digestion and help in losing weight.
Flax for cancer prevention
There is some evidence that flax seeds may help reduce your risk of heart disease, cancer, stroke, and diabetes. Though it contains all sorts of healthy components, it is well-known for these cancer-thwarting compounds- lignans and omega-3 fatty acids that reduce disease-causing inflammation. The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary fiber, and lignans.
Hemp for toned muscles
Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. It’s one of the few vegetarian sources of complete protein as it contains all 20 amino acids, key to building calorie-burning muscle. Sprinkle some in a post workout shake for a pine nut-like flavor.
Chia for strong bones
Taking good care of your bones is important, especially as you age. This earthy-tasting seed, which is rich in calcium, is beneficial for your bone health.
Consumption of chia seeds may increase blood levels of the long chain omega-3 EPA by 30%, says a new study from the Appalachian State University and the University of North Carolina.
Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol.