When your colon is filled with excess toxins and it doesn’t function properly, you’ll know how important of a clean colon to good health. A colon that filled with toxins may start to absorb wastes and toxins instead of eliminating them, so you may have some problems such as gas, bloating, constipation, fatigue, weight gain and other chronic diseases.
Toxins are from everywhere, from foods we eat to the environment, we can try to decrease them while have no way to prevent them thoroughly, so colon cleansing is necessary. This is an effective process to get rid of those harmful wastes and toxins out of your body and thus promoting healthy intestinal bacteria.
For many people, the best options for a colon cleansing are home remedies with the natural ingredients. Here is a 3 juice colon cleanse, easy to make and works great for colon cleansing.
How to Make This Ginger-Apple-Lemon Juice Colon Cleanse
Ingredients:
- 1 teaspoon ginger juice
- 1/2 cup of apple juice
- 2 tablespoons of lemon juice
- 1/2 teaspoon of sea salt
Directions:
Make 3.5 oz. of filtered water warm before it boils. Add the sea salt and stir well, then add the left ingredients, the 3 juices. Stir well and let it cools down before drink.
How to Use:
Drink a glass in the morning before you eat anything;
Have a glass or two before lunch time;
Drink 2-3 glasses in the evening, before your dinner.
Drink it in this way for a day, and if needed, you can do it again after a week.
Why It Works
A most popular spice that has been used widely as a natural remedy to reduce gas, bloating. Ginger juice also improve colon functioning and keep it free from the harmful toxins.
Apple Juice
One of the most effective fruits for colon cleansing, apple not only beats constipation, but also neutralizes irritable bowel syndrome. Apple is a good source of fiber, which can pull water out of colon and also absorb excess water from the stool.
Lemon Juice
Vitamin C content in lemon is good for digestive system, together with its great antioxidant properties, makes lemon juice an excellent agent for colon cleansing.
Sea Salt
Its great detoxifying properties makes sea salt as an effective natural ingredient for colon cleansing.
There are more ingredients you can use as colon cleansers:
- Aloe Vera (26 Natural Uses of Aloe Vera For Health, Beauty and Household)
- Vegetable juices
- Flaxseeds
- Yogurt
- Senna
- Bentonite and Psyllium Husk
- Cayenne pepper
- Water
Sources: top10homeremedies.com, rapidhomeremedies.com, healthyfoodhouse.com
Related Reading-
What To Do to Effectively Detox Each Organ
How to Eliminate Toxins and Shed Fat With Green Detox Drinks
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