We have put together 100 best natural home remedies for acne treatment and cure. We have divided them into 4 parts. 25 natural remedies each. This is part 1. Ensure to go through all the parts and get yourself educated,equipped and empowered to deal squarely with acne. Either for yourself or for a loved one. Here are the 100 Myths About Acne And Skin Care
1• In a severe breakout of acne,its adviceable to change your pillowcase regularly if not nightly. This helps to prevent the build up of oil on your pillowcase and face.
2• Get pure Aloe Vera directly from the plant. Not a processed one. Its really an effective natural acne remedy. Use just a small amount on the affected area.
3• Try to keep hair and all oily hair products away from your face. Its a good way of preventing oils no your face.
4• You should try to limit your consumption of milk and dairy. It is believed to be one of the causes of acne. Heavy milk drinkers should consider reducing the quantity they take. At least to half.
5• Some have reported that by sleeping on your back you can considerably reduce the degree of oils no your face.
6• As much as you can, keep your hands away from your face and/or wash your hands regularly.
7• Ensure to wash your face with clean water and shower right after that exercise. Its a good habbit to imbibe even if acne is not the issue on ground.
8• Women should limit or be carefully select the type and amount of makeup to use on the face. Some makeup can cause an acne breakout or other facial problems because of some chemicals used in making them.
9• Some have reported that hats can improve the chances of aggravating acne no the forehead and face. This may not be the case for some people.
10• Some respected experts have reported that smoking cigarettes is associated with acne and breakouts.
11• Vitamins generally help with dealing with acne. But these specific vitamins do a great job. Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Zinc and Selenium are very important nutrients in preventing and treating acne. Vitamin C, Vitamin E and Selenium being very effective antioxidants.
12• Some people have been found using Acupuncture to strengthen the liver and also relieve inflammation. Inflammation is a key problem to acne sufferers.
13• Don’t be hasty squeeze or irritate the pimple (if you must squeeze do with care. It could be painful or cause a breakout). Excessive irritation some times causes scarring or more acne.
14• Wash your face with clean water regularly. 2-3 times a day is good enough.
15• You should hydrate yourself by drinking about 8-10 glasses of water a day. You could take more if you can and especially in hotter days.
16• Regulate your intake of foods high in Carbohydrates. They could increase acne.
17• Toothpaste have worked on some peoples pimples. Though this is not professionally accepted we have seen it work for some folks. If you intend to try this, don’t use the gel kind of toothpaste. Apply it and leave the toothpaste on the pimple until you don’t feel a tingling sensation anymore. But you must be warned that using the toothpaste too frequently can cause irritation. Also, people who leave it on too long can have blemishes burned. So be careful if you choose to use this.
18• Its adviceable to limit the amount of refined sugars and oily foods you take in, to prevent further breakouts.
19• Egyptians are known to use wet strawberry leaves to improve their complexion and texture.
20• Increase your intake of fruits, vegetables, nuts and seeds. It goes a long way to provide your body with the adequate nutrients, minerals and vitamins for preventing/treating acne.
21• Stress is believed to cause acne breakouts in some people. So do your best to avoid stressful environments and circumstances.
22• Caffein prevents the fast and quick removal of scars and blemishes. So Coffee and soda drinkers should drink less caffeine. Click here to learn How To Easily Prevent Acne Scars
23• The high levels of hormones in Red Meat has been reported to increase acne. Red Meat moderately consume may likely not be a problem.
24• Compressed Lavender and Lavender oil can be a very effective cure if applied directly to the blemish or affected areas.
25• The intake of lamb, light turkey meat, oysters, sardines, crab, shrimp, snapper, cod, halibut, tuna, and salmon are very effective against acne and helps skin health. All these natural foods contains high Selenium.
These tips presented here are very effective but like we always advice get a professional’s advice on them. Some of them may not work for some group of people and that is because of the unique nature that acne sometimes come with,the type of acne and also your skin type.
Kevin is a passionate health blogger with emphasis on all forms of acne. Visit his blog HERE For the best and reliable acne cure and treatment products.
