Good health comes from good nutrition, getting proper nutrients is important for preventing and treating many diseases. B vitamins provide many benefits, from boosting a healthy metabolism, reducing the risk of heart disease, improving digestive health, fighting fatigue, preventing blood disease, reducing stress to preventing many other health problems.
Keep reading to find out some recommended natural sources for B vitamins you can include into your diet.
Packed with many essential nutrients and provide tons of benefits, walnuts are also enriched in B vitamins, including Vitamin B1, Vitamin B5 and Vitamin B6, which play an important role in improving your mood, boosting your energy level and preventing memory loss.
Banana is one of the most tasty fruits that is rich in B vitamins. It’s not only loaded with potassium, fiber and vitamins C, but also a good source for vitamin B5 and Vitamin B6. Eat a banana when you feel stressed or tired, it’s a natural energy booster and also improves your mood.
These nuts are super high in B vitamins, including Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12. They’re also high in fiber, protein and healthy monounsaturated fats.
It’s recommend to add a teaspoon of spirulina to your smoothie or salad as it provides a good amount of both Vitamin B6 and Vitamin B12.
Oats are not only rich in fiber, they are also packed with B-vitamins, including Vitamin B1, B2, B3, B5 and B6.
Peanuts are a great source of Vitamin B1, B2, B5, B6 and B9. They also benefit to you in other ways, consider adding them to your meals or making perfect snacks.
It tastes amazingly, and is also a nutritional powerhouse. Sweet potato is a good source of many minerals and vitamins, such as Vitamin C, magnesium, potassium, beta-carotene and Vitamin B6.
Spinach, this green leafy vegetable is rich in Vitamin B2 And B9, as well as other nutrients, including vitamin C, iron, potassium and magnesium. Eat raw spinach or cook lightly to enjoy its top benefits.