The immune system plays a significant role in keeping you healthy and in fighting against illnesses and infections. As people today have to deal with many virus and toxins from the environment, all of us realize the importance of a healthy immune system, which protects and improves both physical and emotional health.
There are some lifestyle habits you should adopt to protect your immune system, the first line of defense for diseases.
- Sleep enough for maintaining balanced hormones;
- Limit the alcohol intake, as well as cigarette;
- Include proper nutrition into your diet, and lower the amount of fats and sugar;
- Exercise regularly;
- Drink enough water.
A healthy diet is vital to boost a healthy immune system. Here is a natural homemade drink you can make with some common ingredients in your kitchen to stimulate your immune system in a great way.
An Amazing Juice to Make Your Immune System Work Properly
- 1 kg fresh beets
- 1/2 kg carrots
- 1 medium lemon
- 1 kg raw honey
- 2-3 apples
- 2-3 oranges
Wash the beets, carrots, and apples, cut them into small pieces.
Juice the oranges and squeeze the juice from the lemon.
Mix all ingredients in a blender and blend them to get a homogeneous drink.
Put the drink in a glass bottle and save in fridge.
How to use:
Drink 1 glass of this juice before breakfast every morning.
It’s especially good for people with a weaker immune system. You will feel more energetic after 10 days of keeping drinking it.
The main ingredients are beets and carrots of this drink, both of which are great foods that are loaded with nutrients.
Eat beets to own a healthy immune system to fight against chronic diseases.
Beets are rich in betalains, an antioxidant that has anti-inflammatory properties to help battle inflammation-related chronic health problems, including obesity and even cancer. This sweet vegetable also benefits to you in other ways:
- It improves blood pressure
- It lowers the risk of heart disease
- It improves your brain function
- It’s a good liver detoxifier (How Eating Beets Can Lead to A Healthier Liver)
Carrot – The health benefits of this super power food are countless
Carrot provides great amounts of vitamins and a host of other essential nutrients for a healthy immune system, it’s such a miracle plant that slows down aging, improves vision (Natural Foods &Home Remedies in Protecting and Improving Your Eyes), prevents cancer and other diseases.
It also assists the liver function to flush out the toxins out of the body, clean organs give you a healthy immune system to protect you from the illnesses. And carrot has been found to be able to reduce the risk of stroke, a study from Harvard University showed those who consumed 5 or more carrots every week had fewer chances to suffer from a stroke than people who consumed fewer carrots.
Make this juice and drink it when you feel a lack of energy. Natural solutions are always top-picks, a healthy and happy immune system to all!