Ashwagandha may be the ultimate herbal supplement for men. Also known as withania somnifera, Indian ginseng, or winter cherry – Ashwagandha is highlighted as a powerful herb in both modern and ancient Ayurvedic medicine.  It is a member of the adaptogen herb family along with rhodiola, ginseng, and maca. Adaptogen herbs are known for their … Continue reading Men! Boost Testosterone, Muscle Mass, and Vitality with Ashwagandha