Ingredients of Man-O-Salwa-the Holy Diet are holy and they are guaranteed by ALLAH SWT in the Holy Quran and Hadith to be absolutely full of nourishment, health and healing. This Diet is prevention from all disease, and the right nutrition for all. Foods Allowed Fruits: Pomegranate, bananas, apples, peaches, grapes, dates (dried/fresh), citrus fruits, figs, … Continue reading Man-O-Salwa—the Holy Diet