Yogurt is now the fastest-growing food segment in America. Yogurt is considered a superfood. Yogurt is filled with countless numbers of beneficial bacteria that help digestion and kill harmful viruses. It is a great source of omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2, enzymes and probiotics. Homemade Yogurt Recipe Ingredients: -1 … Continue reading How to Make Yogurt at Home? It Prevents Cancer, Osteoporosis, Lower Blood Pressure & Boosts Immune System