How to Make Seven Different Detox and Fat Flushing Drinks


Check out these seven great tasting drinks to flush fat and detox your body. Best of all you can also eat the ingredients used to make the drinks, too. However, the additional ingredients are mainly to enhance the taste of the drink.

Drink Recipe #1: Flush Fat Water

This drink recipe gained notoriety from being used The Biggest Loser. In addition to drinking this recipe, the contestants also incorporated other weight loss techniques and tips. Similar to sangria, the longer you let this drink sit, the better it tastes.

The Ingredients:

Place all of the following ingredients in a half gallon pitcher and along to sit for at an hour before drinking.

  • Water
  • Ice cubes
  • 1 sliced tangerine
  • ½ cucumber sliced and seeded
  • 2 – 3 mint or peppermint leaves
  • 8 wedges of grapefruit

The vitamin C in this drink will help to burn the fat, while the cucumber offers a satiety benefits. Satiety is the feeling of being full.

Drink Recipe #2: Grapefruit Juice

Grapefruits not only taste great in water they are one of the best choices for your body. The reason is the high presence of vitamin C helps your body to detox naturally.

The Ingredients:

  • Water
  • Ice cubes
  • Freshly squeezed grapefruit

Simply squeeze fresh grapefruit juice is a glass and enjoy.

Drink Recipe #3: Green Tea

Green tea is well known for its ability to flush fat. Green tea is high in antioxidants and offers great taste to be enjoyed 2 -3 times per day.

The Ingredients:

  • Warm water
  • Green tea

Drink Recipe #4: Tart Cherry Water

In addition to burning away belly fat, tart cherry juice is a natural anti-inflammatory that helps to reduce joint pain and sore muscles. It helps you to recover faster from your workout, while being a high source of antioxidants.

The Ingredients:

  • 7 ounces of water
  • One ounce of sediment-free, Montmorency Tart Cherry Juice Concentrate
  • Ice cubes

Simply mix all of the ingredients together in an 8-ounce glass and enjoy once-a-day.

Discover the Detox and Fat Loss Benefits of Fruit – Download a Free Copy of the Fruitceutical Handbook

Drink Recipe #5: Cranberry Water

Cranberry juice is a rich source of antioxidants and also contains organic acids. Organic acids helps to emulsify or break up fat cells deposits.

The Ingredients:

  • 4 – 5 ounces of water
  • 4 – 5 ounces of 100% pure cranberry juice
  • Ice cubes

Simply mix all of the ingredients together and enjoy. The water helps to detox your body, while the cranberry juice breaks up the fat cells.

Drink Recipe #6: Strawberry and Lemon Water

The presence of the vitamin C from the lemon and the strawberry chunks offer an excellent flavor and detox benefits.

The Ingredients:

  • 8 ounces of water
  • 2 – 3 lemon slices
  • 2 – 3 fresh sliced strawberries

This makes a quick and refreshing drink. Dice the strawberries, toss in the lemon slices and enjoy.

Drink Recipe #7: Watermelon and Cucumber Water

Both watermelon and cucumbers help to flush the body of toxins due the presence of citrulline. This is an organic compound that helps the kidneys and liver to rid the body of ammonia. While both watermelon and cucumbers have citrulline, the red fruit offers more per serving.

The Ingredients:

  • ½ gallon pitcher of water
  • Slice of watermelon that is diced
  • 1 sliced cucumber
  • Mint, if desired

Mix all of the ingredients together and let sit overnight in the refrigerator. The long it sits the better all of the flavor will be. Also, enjoy snacking on the watermelon or cucumber slices, too.

Discover the Detox and Fat Loss Benefits of Fruit – Download a Free Copy of the Fruitceutical Handbook

Helen Thomas
Helen Thomas is an independent writer and writes about the natural health benefits of food, alternative medicine and natural home remedies. She in the process of developing her website sharing the wonders of Mother Nature. Some of her favorite sites include and