It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it is not possible to swim daily in the ocean? Magnesium has a role in the synthesis of … Continue reading How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More