According to The Journal of the American College of Nutrition, at least 68% of us are magnesium deficient. Lack of sleep, excess stress, caffeine, alcohol, and sugar are all lifestyle factors known to contribute to magnesium deficiencies. And on top of that, many of our natural resources are becoming depleted as well due to over-farming, … Continue reading How To Make Magnesium Oil To Improve Sleep And Reduce Stress