Organic hemp milk is also a great alternative to toxic cow’s milk and those who cannot consume dairy because of dietary issues. Hemp milk is made from pulverized hemp seeds and is safe for toddlers to drink. Hemp milk is an incredibly nutritious and tasty alternative to cow’s milk as it supplies the body with essential nutrients without the harm that dairy causes to the body. Not only is it a great source of protein, it also contains calcium, magnesium, iron, potassium, fiber and B vitamins. Hemp milk supports heart health, is fabulous for healthy skin and hair, and boosts immunity.
Original hemp milk, which is made from soaking and grinding hemp seed in water, is low in saturated fat and supplies a wealth of vitamins and minerals, including calcium.
And hemp milk is so simple and close to nature. To make this gluten-free and certified organic hemp milk you may follow this simple recipe as below.
Hemp Milk Homemade Recipe
1/2 Cup of raw, organic
Shelled hemp seeds
2 Cups of purified water
Piece of cheesecloth or a nut-milk bag
-Blend the water and hemp seeds in a blender for about 3 minutes or until they are well blended.
-Once you are done blending, strain the milk through the cheesecloth and enjoy.
-Of course, it always tastes better cold so you might want to chill it first.
-Serve your hemp milk immediately or refrigerate in an airtight container for up to 3 days.
Health Benefits Of Drinking Hemp Milk
-Contains Omega 3 and Omega 6 fatty acids are vital for healthy functioning of the brain
-Good for people suffering from arthritis
-Reduces the Risk of Heart Disease
-Good for people who are lactose intolerant and have milk related allergies
-As a Anti-inflammatory agents it improves circulation
-Sharpen mental skills and acuity
-Reduces Symptoms of PMS and Menopause
-Diabetes and diabetic neuropathy
-Strengthened Immune System
-Hemp milk is fat free and is devoid of cholesterol