Ketchup is still one of the most popular condiments. Who doesn’t love ketchup?  In America, it is the most popular condiment found in households today. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. Most companies are … Continue reading How to Make Healthy Homemade Ketchup in Just 2 Minutes