Many people are still not understanding the importance of magnesium in the same way they are considering iron or calcium. There are many vital roles magnesium plays for the proper functions in the body:
- It is a key mineral for the relaxation of muscles;
- It is required for maintaining blood sugar level;
- It is vital for cardiovascular health;
- It is necessary for a balanced hormones;
- It is essential for regulating mood and managing stress;
- It helps to fix calcium properly, thus strengthening bones;
- It helps to balance the body’s PH level by alkalizing the body;
- It helps to relieve constipation;
- It also helps prevent heart disease and stroke.
While normally the amount of magnesium you obtain from the food is not sufficient, that’s why magnesium deficiency is so common, regular supplement is a reliable way to improve the condition of magnesium deficiency, and consuming magnesium oil is also an effective way to improve symptoms by reducing the magnesium deficiency in the body, from reducing muscle cramping, improving sleep quality, reducing symptoms of PMS, relieving headaches and migraines to combating stress and depression, magnesium oil is also vital to support your overall health.
How to Make and Use Magnesium Oil to Combat Magnesium Deficiency
Magnesium Oil Recipe
- 1/2 cup filtered water
- 1/2 cup magnesium chloride flakes
Make water to a boil in a saucepan, turn off the heat and stir in the magnesium chloride flakes until dissolved.
Let it cool and pour into a spray bottle to use when need.
Notes on How to Use Magnesium Oil
Spray the magnesium oil on the body and lightly rub it in, 10-30 sprays every day is recommended.
Apply it to the areas where are less sensitive, such as thighs and belly. The more sensitive areas such as neck, the creases of elbows and behind the knees should be avoid.
Use magnesium oil on your legs at least 12 hours later after shaving them.
It’s normal to appear slight powders on the skin after the magnesium oil dries, just rinsed them off.
After applying magnesium oil on your skin, do not take a shower inside half an hour, make sure it can be absorbed well into the skin.
Magnesium oil is super effective for treating muscle cramps, you can get a relief instantly after applying magnesium. So you can keep a bottle of it for in case you experience a foot or calf cramp.
If you’re suffering from a sore muscle, rub magnesium oil on the areas, it will support the muscle healing. It’s also suggested to apply it after a sports injury.
Millions suffer daily from magnesium deficiency without knowing it, try to make magnesium oil and use it regularly to help you feel differences. Besides, include the foods high in magnesium in your diet is also essential. Following are some good choices:
- Brazil nuts
- Wheat germ
- Soy beans
- Brown rice