Magnesium is the most abundant mineral found in our cells and responsible for more than 300 enzymatic reaction. Deficiency of dietary minerals can lead to a plethora of health issue affecting almost every organ in your body such as Cardiovascular, Fibromyalgia, ADHD, Type 2 Diabetes, Osteoporosis and migraine.
Symptoms low magnesium level
-Muscle weakness
-Hypokalemia
-Hypocalcemia
-Irregular heartbeat
-Muscle cramps
-Tetany
-Insulin resistance
-Nausea
What Does Magnesium Do?
-Regulates and normalizes blood pressure
-Helps prevent congestive heart failure
-Decreases insulin resistance
-Relieves fibromyalgia and chronic pain
-Proper Vitamin D absorption
-Aid weight loss
-Lowers serum cholesterol levels and triglycerides
-Prevents osteoporosis
Foods That High In Magnesium
Spinach
Chard
Pumpkin seeds
Yogurt or Kefir
Almonds
Black Beans
Avocado
Figs
Dark Chocolate
Banana
How to increase magnesium level naturally?
Salt Baths
Basking in nutrient-infused water is both physically soothing and chemically strengthening. Add a dash of magnesium flakes to your next hot bath and relax. Epsom salt baths are a sweet alternative to magnesium flakes, and they’re fun to float in.
Go For a Swim
All major oceans are a natural source of magnesium. In fact, sixty-five percent of the magnesium in the world is contained in sea water. If you live close to one, luxuriate in the water as long as you want and feel the mineral seep through your skin to revitalize your cells.
Leafy green vegetables
Leafy green vegetables, sea vegetables, kelp, and especially nettle are good dietary sources of magnesium, though if you have a deficiency, it will be difficult to raise your levels if you ignore these veggie.
Magnesium Body Butter
Magnesium can be absorbed through the skin, so applying this magnesium body butter is a fantastic way to boost your magnesium levels. Plus, this body butter offers a small amount of sun protection, it is wonderfully moisturizing, and it is great for sore muscles.
Sources:
http://abcnews.go.com/Health/13-foods-high-magnesium/story?id=30567212
http://www.ctds.info/magdiet.html
http://www.memory-improvement-tips.com/foods-high-in-magnesium.html
Also Read: 7 Potent Superfoods To Combat Anemia And Balanced Hemoglobin
