Anxiety is a life altering condition, and one that makes everything you do a little bit less enjoyable. Condition that you need to treat. Anxiety can impact our lives and mood. It affects everybody mentally and physically. Anxiety is very tricky, it can be gone for several weeks or months, and then come back running at you when you least expect it. We can use a few home remedies for anxiety to calm down a bit.
People with magnesium deficiency have problems with anxiety, there is a lot of recipe can be found that will help your anxiety, but this one are powerful.
Anxiety and its various symptoms:
Heart palpitations
Sense of impending doom
Inability to concentrate
Muscle tension
Dry mouth
Sweating
Magnesium Anti-Anxiety Elixir Recipe
Ingredients:
1 tbs of magnesium
1 glass of water
½ of a lemon
1 or 2 drops of Stevia
1 ice cube
Instructions:
Get 1 tbs of magnesium and drop it into a glass of water.
Stir well.
Put ½ lemon into the mix. You can also put lime if you want to.
Add 1 or 2 drops of organic stevia, depending on your taste.
Drop 1 ice cube into the combination.
Enjoy your anti-anxiety elixir!
Additional:
Other Anti-Anxiety Elixir Recipe
Ingredients:
2 Tsp Lemon Juice
2 Tsp Ground Ginger
1 Tsp Raw Honey
Direction:
Add all the ingredients in a bowl, mix them well until you get a homogenous mixture. Consume the elixir 3 times a day.
Lemon has been used as a substance to loosen up. The reducing fragrance of lemon can help to eliminate anxiety and stress.
Other Useful Tips For Anxiety
-Taking deep breaths, yoga, contemplation, listening to music, washing up with chilly water, viewing motion pictures, playing with children, sleeping for no less than 7 – 8 hours will give you relief from the anxiety.
-Lavender is utilized as a part of fragrant healing for the anxiety problem in light of its inebriating smell, scent to calm your mind and body for momentary relief from the anxiety.
-Sleep for no less than 7 -8 hours a day
-Do regular exercise to be in fit.
Sources:
http://fitlife.tv/magnesium-anti-anxiety-elixir-recipe/
http://lethow.com/home-remedies/anxiety-treatment-naturally/
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