What is anxiety?
Anxiety is a normal reaction to stress. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety can impact our lives and mood. It affects everybody mentally and physically.
Anxiety and its symptoms:
-Heart palpitations
-Inability to concentrate
-Muscle tension
-Dry mouth
-Sweating
-Tense muscles
-Trembling
-Churning stomach
-Nausea
-Diarrhoea
-Headache
-Backache
-Sweating/flushing
What causes anxiety?
Anxiety is often triggered by stress in our lives. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. People with magnesium deficiency have problems with anxiety, there is a lot of recipe can be found that will help your anxiety, but this one are powerful. It help in to lower anxiety, alkalise body, aid in weight loss and boost our energy level.
Magnesium Anti-Anxiety Elixir
Ingredients:
1 tbs of magnesium
1 glass of water
½ of a lemon
1 or 2 drops of Stevia
1 ice cube
Instructions:
Get 1 tbs of magnesium and drop it into a glass of water.
Stir well.
Put ½ lemon into the mix. You can also put lime if you want to.
Add 1 or 2 drops of organic stevia, depending on your taste.
Drop 1 ice cube into the combination.
Enjoy your anti-anxiety elixir!
Health Benefits Of These Ingredients
Magnesium
Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
Lemon
Lemon juice reduces blood pressure by strengthening capillarie. Lemons contain a high amount of potassium. Inadequate amounts of potassium in your body may leave you anxious, depressed and lethargic. Potassium is also vital for transmitting neural messages to the heart. Drinking lemon water may alleviate anxiety and mild depression and help in maintaining a healthy heart.
Stevia
Stevia is a natural, convenient and healthy sweetener. It contains no calories or carbohydrates and may be used in tea, coffee, smoothies, protein shakes or any recipe.
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