The Lung Cleansing Benefits of Peppermint Oil


Modern life is simply hard on the lungs. Between air pollution and smog, smoking or exposure to secondhand smoke, and even more natural irritants like pollen and dust, the lungs can really be put to the test. And lungs that have been compromised or under stress can affect the health of the rest of the body as well. Fortunately, if someone is interested in cleansing their lungs, there are some natural ways to do this – and peppermint oil is one of the best. Read on to find out more about the healthful benefits of peppermint oil and why this essential oil is so beneficial for the respiratory system.

More on Peppermint Oil

Peppermint oil is derived from the peppermint plant and has a long history of medical use. It has been valued for its ability to quiet upset stomachs, ease muscle aches and quiet down headaches. Because of its ability to promote oral health, it is also a frequent addition to gums, mouthwashes and toothpastes. And modern medical science is beginning to understand just why this essential oil is so potent. Analysis has shown that peppermint oil is not only rich in menthol (one of its main active compounds), but both Vitamin A and C as well as essential fatty acids and minerals. It is this unique combination of nutrients that makes peppermint oil so effective at restoring health to the body.

Peppermint Oil and Respiratory Health

When it comes to the health of the respiratory system, peppermint oil is just about one of the best cleansers there is. For one thing, peppermint oil is a natural expectorant: this means that it is able to help the respiratory tract rid itself of the phlegm which is an inevitable result of bacterial or viral infections, irritation from smoke or smog or even seasonal allergies. Expectoration can help to clear the airways and restore the lungs to health much more quickly. It is because of this that peppermint oil is so often found in therapeutic balms for rubbing onto the chest. Just breathing in the aroma from these volatile oils can help to ease congestion.

However, peppermint oil can also help when taken orally as well. Peppermint oil is rich in important minerals like phosphorous, magnesium, potassium and calcium which many people can often lack, for instance, if they have a nutrient poor diet based on prepackaged or highly processed foods. Using peppermint oil internally can help to make up for these nutrient deficiencies, and this in turn can make for a stronger immune system which can better deal with allergies or microbial infections, including those that attack the respiratory tract.

In short, whether used topically or orally, peppermint oil is a natural therapy well worth consideration. Whether it is a matter of allergic reactions, irritation or a full-blown bacterial or viral infection, peppermint oil can help to restore the respiratory tract to health – and can do so without the unwanted side effects which mainstream medicines can sometimes bring with them.


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Christine . S
Christine has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.