There are so many articles about losing weight. But, when you do what is suggested, you eventually freak out and not only gain it back, but put on more weight.
What if you could follow steps that could turn your body into a fat-burning furnace that not only burns it off, but increases your health benefits?
If you drink a glass of electrolyte water that’s filled with so many nutrients as soon as you wake up, it starts your body’s metabolism and cleansing. In addition, drink lots of electrolyte water all day as it will flush out toxins from your fat cells.
Hard as it may be for some, a big breakfast is good. But, and there’s always a but, it should be centered around organic fruits or vegetables or anything that is not pasteurized or homogenized. And what’s pasteurized or homogenized? All dairy products!
If you have two legs, you are designed to walk. If can, an hour a day is very beneficial.
Your last meal of the day should be before 6pm. It allows cells and organs to relax and excrete.
Too much weight equals too much candida. Too much candida creates excess candida yeast, which excels in weight gain.
If your digestive system is slow, do a colon cleanse. It will increase your metabolism, increase your bowl movements, and rid your body of embedded toxins.
If overweight and you use oil for cooking, 100% organic, virgin, unrefined coconut oil is the best.
Grapefruits burn fat. Eat as much as you want all day.
Avoid aspartame aka NutraSweet, and all other artificial sweeteners, including saccharin and Splenda, any and all MSGs, and anything saying modified, texturized, or hydrolyzed. Oh yeah, you will find MSG in fast foods, and foods with long shelf life. Understand that an eating place that sells processed foods are feeding you chemicals to addict you. It basically like a drug dealer hooking you. FYI HFCS (high fructose corn syrup) creates fatness and addiction. Before you buy something, read the label. If you cannot pronounce it do not buy it.
Stay away from anything “diet”! The ingredients addict you and easily allow you to gain weight.
I hate to be a racist. But, if it’s white, it ain’t right! So, white sugar or white flour is no good. When you mix white flour with water it creates paste. If you need to sweeten something, stevia, organic honey, organic maple syrup, organic molasses, organic fruit juice and organic dates are your safe keys.
Eating an organic apple a day is essential. The apple is loaded with fiber and nutrients, will decrease your appetite and normalize your blood sugar. If you eat non-organic apples, make sure you peel off the skin because all the chemicals and pesticides are located under the skin.
A liver cleanse is great. You can check it out by going to the website of Dr. Schultz.
Make sure whatever you eat for lunch and/or dinner includes an organic salad. Whatever your dressing is try to use some organic apple cider vinegar. It’s wonderful for weight loss. I like Bragg’s the best.
Adding spices or hot sauce to your meals will increase your metabolism and allow you to burn fat quicker.
Fasting is great but, for some, it could be a nightmare. You have to start slow. Every morning I start the day with a protein drink. I use one banana, a scoop of Orgain Creamy Chocolate Fudge and organic coconut milk. For real info, check out “The Miracle of Fasting” by Paavo Airola.
If you think there is free speech in America, think again. You will never see anything like what I write about anywhere but on NaturalNews. Why? Because anything that prevents people from getting sick and not having to be a “customer” for an MD or avoiding consuming pharmaceuticals is going against “The American Way”!
We, in America are fat and getting fatter. Even though you might feel like you are healthy, you might be running a risk. But, you must take control. About two months ago I weighed 196 pounds. Today, I weigh 181 pounds and my energy is going through the roof. Just cut back on the size of your meals, do eat anything that had a face or a mother, avoid eating the chicken’s period (eggs) and avoid consuming all liquid fat (milk, cheese and ice cream.) You will eventually love the outcome.
Oh yeah, I used to eat organic oatmeal for breakfast until I learned that all oats, before harvesting, are sprayed with RoundUp to extend the shelf life. That’s when I gave up eating oatmeal.