Obesity is the primary concern of modern generation. Gaining weight does not only make you look bad, it leads you towards different types of ailments also. Nowadays, doctors advise the patients to lose the extra flab before they even agree to begin treatments. It is important to understand why this generation is so inclined towards weight gain. What happened to the slim and trim young people?
Causes of weight gain
Why are you gaining weight? The answer lies in the bottom of your lifestyle. This technology savvy generation has got everything at their fingertips. Earlier people used to walk over to the television to change the channels. Now, it is the remote control which does the job. Twenty years ago, kids used to indulge into various sports to pass their time. Now, they sit before the computer to play games. Style of working has also changed. Everyone spend hours sitting in one chair, facing the computer.
This is not all……..
Eating habit of this generation has also teamed up to make the matter worse. Modern generation is oblivious to the notion of eating healthy. Pizza and other junk foods have taken over the menus. Cold drinks have replaced water.
Lack of exercise is another cause of weight gain. Everyone is busy chasing money or success. What they lack in life is time for themselves. After returning home tired, no one feels like working out.
Consequence of weight gain
Obesity can be fatal. As you gain weight, you expose yourself to different types of illnesses. Heart trouble is a major concern which is a result of excess weight gain. Joint pain is another consequence that modern generation is suffering from. Breathing trouble, problem in conceiving and indigestion are other illnesses that you may have to suffer from due to obesity.
It takes a little effort……….
If you are gaining weight, it is a matter of concern. You need to do something about it. However, sitting and worrying will not help you combat the problem. You require a plan. There are different weight loss programs available and you can enroll in one of them to lose the extra weight.
Before you start…………
You need to consider few important facts, before you join a gym. It is important that you determine what you want from the program. If you want to lose weight, you need to have the determination to stick to the workout program. Without continuous effort, you will not be able to get the result you are looking for.
Start healthy
Working out is not everything. Of course it helps. But if you want to lose weight in thirty days, you need to put extra effort. Make sure to begin your day with a healthy drink. Lemon and honey are two ingredients that can help you melt the extra flab. Each morning drink a glass of lukewarm water along with the juice of a lemon and a table spoonful of money. This will get your body ready for the work out session and help you lose weight quickly.
Eat healthy
Yes, there is no avoiding this. You need to give up pizzas and other junk foods, if you want to lose weight. Stop eating out and begin cooking at home. You will not have to eat only boiled food all the time. Homemade food is healthy to eat and does not cause weight gain as rapidly as junk foods. If possible avoid rice.
Drink healthy
Nothing is better than water. It may look cool to walk around with a soda clutched in your hand. But, the long term effect of looking cool can be severe. Therefore, give up sodas and stick to water. Replace soda with coconut water and watch the transformation.
Work out
This is the bad news for many. But without work out, it is not possible to lose weight. You need a program and also need to stick to it. There are power workouts sessions that can help you obtain the body of your dream. However, it is advisable that you talk to professional trainer before indulging into any exercise session.
Running
The old fashion jogging is still the best choice if you want to build stamina and have flat abs. As you run every muscle of your body works out together. This helps you become slim quickly. It does not cost much. All you will require a pair of comfortable running shoes and clothing. However, there is one word of caution. If you have not jogged before, you need to start slow. Do not push yourself too hard. Build your stamina with practice and determination. More importantly commit to the running session.
Skipping
Yes, this game from childhood is a great way to lose weight. Skipping tones up the muscles and builds strength. You can commit to skipping workout session every day. Try to jump rope continuously for a minute. Take thirty seconds rest and then jump rope for two minutes. Allow yourself another break for thirty seconds and then try to jump for three minutes without break. Gradually increase the time for rope jumping. If you want to power up the workout session, try squats and pushups while you are taking break from jumping rope.
Kick boxing
This is a form of martial arts. However, kick boxing is more aggressive and requires too much strength to master the moves. This is the reason thirty minutes kick boxing session is enough to lose weight fast. However, make sure to consult an expert before starting over.
Diet
Dieting is an integral part of weight loss session. However, do not be misled by the general dieting concept. You should not starve to lose weight. This not only makes you weak, not eating leads to many serious illnesses. The secret is to eat healthy and consume reduce calorie intake. There are different diet charts available. To find what suites you better, get in touch with a nutritionist. Do not blindly follow the diet charts provided in the various websites. You need to your metabolism system before getting started with any diet program.
