When you want to lose weight fast, one should be committed in all the necessary steps of the process. However just as it can take time to gain hundreds of pounds, it will definitely take some time to burn off those unwanted fats easily. Among the safest and time-tested methods to lose weight fast involves a combination of low-calorie diet with regular physical workouts. Getting a healthy and sexy body means skipping also those harmful fad diets, this can lead to nutritional deficits. Although losing weight fast requires one to follow strict guidelines to really see the outcome.
Say No to Diet Pills
Avoid using any diet pills or any other expensive supplements. Using diet pills may or may not be safe to your health. Other might work, while others don’t. It’s better to make sure how safe the products are before diving into the whimsical marketing strategies of most diet pills.
Stay Away From Junk Foods
In reality, junk food gives you nothing but junk health and absolutely junk result in any other way. But, who wouldn’t want to taste the various mouthwatering comfort junk foods? Yes, almost everybody loves to eat this kind of comfort food. If you can cut away all the junk foods in your eating routine, then you’re one step closer to achieving your goal.
Here are the following tips for you to actually get that sexy body that you have always wanted:
Lower Your Calorie Consumption
You need to consume at least 500 to 1,000 calories lesser than you burn in one day. But, for many, it can go as high as 1,500 to 1,800 calories each day. Another diet tip to consider is eating only 1,200 calories inactive.
Lessen Your Sugar Intake
You need to decrease the taking of discretionary calories which include foods with lots of sugar, alcohol and liquor, foods with refined flour. Avoid eating desserts, and sugary snacks such as white bread and soft drinks. Although this can help add up to your calorie count, it can take a toll in your health.
Concentrate on Nutritional Foods
To make your losing weight program as success, focus more on eating high nutritional foodies including whole grains, proteins and green leafy vegetables. But, don’t mixed it up with most sauces, toppings, and other fatty dressings.
Portions are Critical
Focus on the portion size of each meal you take in. If possible, follow all the guideline portions of at least 2 to 3 ounces of lean protein like skinless chicken or an organic tofu, half cup of whole grains like oatmeal or brown rice and half cup of green watery vegetables like spinach. Make each meal interesting by varying your choices every day.
Cut Off Your Snacks
When you take your snacks, limit it to just one or two times a day. Be sure to consume less than 200 calories each snack. Moreover, you need to choose only snacks that have less calories including low-fat cheese, low-fat milk, sliced vegetables, slices of fresh fruit or whole wheat crackers.
Get More Physical
Burn those extra calories by adding extra physical activity to your day. To do this, walk briskly for 1 to 10 minutes just before or after each meal and during break times. Further, if walking permits you every time you work, do it such as opting for the stairs instead of the elevator. When at home, do household chores instead of relying everything to a house cleaner.
Do Some Cardio
For your weekly activity, go for a 250 minute of intense aerobics to help fuel important weight loss. Aim for jog and an aerobics activity for 50 minutes a day or more for 5 days every week. If time is really on your side, exercise more often. You may opt for an arduous household activity including cleaning the windows, mowing the lawn or doing laundry with your hands.
Include resistance training for two days every week. This let you build that lean muscle to help increase your metabolism. To do this, do at least 8 to 12 exercise repetitions for your specific muscle group in each day you have time. If you have time, visit a gym instructor and ask for aid in using heavier weights that will ignite your weight loss goal.
Kettlebells Burn More Calories
Kettlebells are a trendy exercise for weight loss training, so why not include it in your weight loss program? Although, the idea is not really new since it’s just using weighted balls with handles, it has a phenomenal way of building your muscle, stamina and fitness by just doing an intense workout.
Kettlebells allows all your movement to use your core muscles in allowing you to be in balance all the time. In the end, after rigorous training with kettlebells you experience a whole body exercise which combines your cardiovascular and range of motion physical activity into a very effective weight loss activity.
Among the benefits of using kettlebells are the following:
- Reduce body pains such as in your neck, shoulders and lower back areas.
- Improve posture and its reaction to sudden movements, especially in the back area.
- Improve strength in your muscles
- Enhance the health of your back
One of the most popular options if losing weight fast is having intermittent fasting for 16 long hours. But how to do it? You just need to substitute your breakfast meal to a cup of coffee or other fluids with less calories, eating lunch as your first meal of the day and fasting from 8pm to 12 noon, will be an easy to follow 16 hours of intermittent fasting.
However, there are other ways of doing intermittent fasting, the above mentioned fasting is effective and very easy to do without having to count the number of calories or proteins you have eaten.
Perform a 3 Day Cleanse
An apple contains less than 200 calories. This means it is best recommended to go on a 3 day apple diet for detoxing. It will definitely clean your entire system, it will also aid in losing weight fast. Using apple is just an example, you can use any fruit agent to have for your 3 day cleansing. Remember, when doing such diet, always keep your body hydrated all the time.
About the Author
Justin Arndt is a fitness and nutrition expert with many years of experience helping people to lose weight fast and get in peak physical condition. His upcoming book, Lose Weight Fast is available for pre-order on iTunes.