Many wonder what is the healthiest way to lose weight fast. The answer is relatively simple – being in caloric deficit, or burning more than you consume.  Losing weight fast is stressful for your body. Common issues are: low libido, headaches, sleep problems, anxiousness and food cravings. Limiting the intake of fats and carbs makes the problem even worse.Both of them … Continue reading Lose Weight Fast and Safely with Fasting