How to Lose Thigh Fat Naturally for Free


For a great number of people swimsuit season means it’s time to work off your winter weight so you can look your best at the beach. If you want to get rid of some troublesome thigh fat so you can comfortably go out in your new bikini but you don’t want to try any crazy diets, there are plenty of thigh fat burning exercises that you can do from home. Here are 5 exercises to try for yourself!

Pilates Inner Thigh Leg Lifts

To perform this exercise, start by lying down on your side with your bottom leg stretched out and your top leg over it, resting either your knee or your foot on the floor. You can either rest your hand on your arm or use your arm to prop your head up.

Once you’re in this position inhale deeply, then lift your bottom leg up as you exhale, keeping it straight and holding your core muscles tight. Lower your leg as you inhale again, then switch sides to make sure you get both thighs.

Learn this exercise here.

Froggie Squat

Stand up as straight as you can, moving your feet so they sit wider than hip length apart on the floor. Hold your tummy muscles tight as you bend your knees and push your gluts back, pressing your knees out and reaching your hands out towards the floor. Lower yourself as much as you can while still keeping your upper half straight.

In one movement jump towards the air, landing with your feet held wide and dropping back into a squat.

Learn this exercise here.

Side lunge

Start with your feet together. A pair of dumb bells can make this exercise even more intense.

Step wide with your right foot and bend your right knee. Keep your left leg as straight as possible and your upper body straight. Hold this position for one deep breath then move back into standing position and lunge with the other foot.

Learn this exercise here.

Plie Squat

You want to start this exercise with your feet wide and your toes turned out to 45 degree angles. Keep your chest lifted high and use a dumb bell if you want to give yourself an extra challenge.

Bend your knees, keeping them pressed back over your baby toes as you lower yourself to 90 degrees. Hold yourself there for one breath and push yourself back into standing position, using pressure from your heels.

Learn this exercise here.

Stability Squeeze

You’ll need a stability ball for this exercise. Start by lying on your back with your knees drawn up and your feet flat on the floor. Insert the stability ball between your knees.

Place your hands flat on the ground beside you and tighten your core. Then squeeze the stability ball with all the strength in your knees. This should only create a small movement. Squeeze as hard as you can for a moment and then relax, still keeping enough pressure on the ball to hold it in place.

Learn this exercise here.


The great thing about exercise and losing weight naturally is that you can do it at no cost and from the comfort of your own home! Try some of the exercises above and feel the benefits today!




I'm Olivia, a stay at home mother from Australia and I blog at I have a sports science background and attained a Bachelor of Applied Science (Ex. Sci.). I believe in self-sustaining, eco-friendly family life, and I hope to inspire others in their pursuit of the same.