In recent years, high intensity interval training (HIIT) has proven to us that we can achieve a greater level of fitness, plus lose weight, with a shorter, tougher workout approximately 20-minutes in length. This is not rocket science. The premise is that we work our cardiovascular system harder than usual, give the body minimal time … Continue reading Lose Belly Fat With the High Intensity Interval Training 8/12-Second 60-Rep Workout