Instructions for this “48 Hours” diet
Weight loss Syrup:
- 300 ml water
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 teaspoon hot pepper
- 1 teaspoon ginger (grinded)
Mix all the ingredients and drink it at night before bedtime.
Juice for boosting the metabolism
- 6 tablespoons lemon juice
- 2 fresh tomatoes
- 4 cloves of garlic
- 500 ml water
- 6 ice cubes
Mix all the ingredients well in a blender and get the juice. Take this juice every day before breakfast.
Notes:
1) Follow this diet during the weekend
2) Consume grains, vegetables and small quantities of nuts during these 2 days, as they will activate the process of purification
3) It’s suggested to eat tomato as it’s a good source of an antioxidant lycopene.
4) Drink green tea without sugar
Follow these instructions strictly, and this 48 hours diet is said to be able to help you lose 3-4 kg for 2 days.
WHAT MAKES THIS SIMPLE DIET SO USEFUL
Water
The functions of water in the body are vital, from tranporting nutrients and oxygen into cells, moisturizing the air in lungs, boosting the metabolism, protecting organs, promoting nutrients absorbed by organs, regulating body temperature to protecting the joints and bones.
Besides, water is also so important for flushing toxins out of your body to keep you healthy. Drinking water also redcues your hunger feeling to help you lose weight.
According to a research, people who increase their water consumption by 1.5 liters per day would burn an extra 17400 calories, for a weight loss of around 5 pounds. Water increases your metabolism, result in the calorie burn and fat loss.
Lemon
Lemon is a super liver detoxifier and it also aids in weight loss too. Consume lemon juice mixed with lukewarm water and raw honey will help reduce the body weight effectively.
Garlic
Garlic helps cleanse the harmful bacteria and viruses from the body thanks to its anti-oxidant properties. It contains allicin which has anti-bacterial properties and helps reduce unhealthy fats in the body, makes garlic as a miracle food for weight loss.
Tomato
Eat tomatoes, you get loads of flavor with very few calories. And tomatoes have excellent detoxifying properties due to the high content of antioxidants such as vitamin A and C.
Hot peppers
Ten benefits of capsaicin(the natural compound in hot peppers) for a healthier weight loss according to Sandeep Godiyal, a writer for naturalnews.com:
- Capsaicin boosts metabolism
- Capsaicin suppresses the appetite effectively
- Capsaicin increases energy and alertness
- Capsaicin improves digestion capability
- Capsaicin regulates carbohydrate processing
- Capsaicin improves fat oxidation
- Capsaicin improves stamina
- Capsaicin protects the cells from damages
- Capsaicin supplies vitamins
- Capsaicin cuts off binging habit
Ginger
Ginger promotes weight loss by affecting the metabolic rate and enhancing satiety. A higher rate of metabolism means a faster fat burning process, ginger works effectively in burning off the fat stored up in the body.
A study by researchers from New York Obesity Research Center and Columbia University confirmed that ginger had a significant effect on the feeling of satiety after eating.
Sources: bestherbalhealth.com/ncbi.nlm.nih.gov/mangosteen-natural-remedies.com
More Posts By Author Heidi Kristoffer.
