Are you fond of eating pineapples or drinking fresh pineapple juice? If so, then you are doing yourself a huge favor because of the immense health benefits that pineapple offers. Pineapples are tropical fruits that are popular among Americans with its sweet flavor and low calorie count. Pineapple juice contains important enzymes, minerals, and vitamins, including vitamin B6, vitamin C, magnesium, potassium, and thiamine, which provide various health benefits. Although the advantages from drinking pineapple juice are many, for best results, it is advisable to drink freshly made pineapple juice as opposed to processed (artificially flavored) pineapple juice.
Top 10 Health Benefits of Pineapple
Pineapple juice contains high levels of the antioxidant vitamin C that helps improve your immune system. This vitamin also promotes curative properties, production of collagen, and growth and repair of cells and tissues. Vitamin C also helps those suffering from a cold to recover sooner as it dissolves the mucus. It also helps those suffering from bronchitis and a sore throat. Body fats are able to metabolize better because of the presence of vitamin C, and hence, it also helps lose weight.
Vitamin C is one of the most powerful antioxidants in the world, and yet the average person gets nowhere near enough of it. If you want to stay healthy, you’ll add more of the vitamin to your diet.
It will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs. It’s even recommended that you try pineapple to deal with coughs and colds!
Prevents Blood Clots
Pineapple is a natural source of anti-coagulant, which is useful in preventing blood clots. With this in mind, those who suffer from bleeding disorders, or individuals who are prone to blood clots may need to consume pineapples or drink pineapple juice regularly. This way, they can achieve positive results on their health.
Reduces the Risk of Hypertension
Pineapple juice reduces hypertension due to adequate presence of potassium and lesser amount of sodium. This proportion of potassium and sodium is the best way to combat high blood pressure. A cup of pineapple juice contains about 1 milligram of sodium and 195 milligram of potassium. So, it is suggested that persons suffering from hypertension may take pineapple juice regularly. Pineapple is considered as the fruit which has among the lowest amount of sodium in fruits.
Pineapples aren’t just effective at fighting free radicals (as mentioned above), but they can also deal with cancer directly. Men will find that pineapple juice benefits for men affect them, as the juice has proven effective at fighting prostate cancer. It’s thanks to the beta-carotene in the pineapple that cancer is dealt with effectively.
Pineapple juice is rich in potassium which promotes kidney function.
The potassium helps you with electrolyte balance, which help with muscle cramps and soreness.
Pineapple juice contains bromelain enzyme which is beneficial in preventing of cough and colds as well as has other therapeutic values. Fibrin which is known as clotting of blood gets broken down into simpler form by bromelain. Bromelain helps in improvement of breathing by thinning mucous in the respiratory region. Taking bromelain properly helps to lessen pain in arthritis. It is also beneficial in inflammatory conditions like acne, eczema, psoriasis, dermatitis and rosacea. It is also used as immunity booster. Bromelain enzyme has anti-inflammatory, anti-clotting and anti-cancerous substance.
Pineapple is loaded with vitamin C, B1 and smaller amounts of B2, B3, B5 and B6. It is also an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folic acid, and dietary fiber.
Perhaps, the most outstanding feature of pineapple is its amount of bromelain content. Bromelain is an enzyme that has many uses for our body.
Bromelain in pineapple has the special ability to help our body balance and neutralize fluids so that it’s neither too alkaline nor too acidic. It also stimulates hormonal secretions in the pancreas that aids digestion.
The vitamin C content in 8 ounces of pineapple juice is 25 milligrams, or 42 percent of the 60 milligrams recommended daily intake. Vitamin C supports the immune system and prevents the development of illnesses and infections by stimulating the production and function of white blood cells. It also protects cells from oxidative damage that free radicals, toxic by-products of metabolism, can cause, according to a 2002 University of Colorado at Boulder study.
Prevent Macular Degeneration
Macular degeneration is considered as one of the major causes of blindness among older people. However, this problem that is usually caused by aging may be addressed with an increase in consumption of vitamins and minerals that are naturally found in pineapples.
3 Pineapple Juice Recipes
1.Pineapple, Ginger and Lemon Juice
1 Piece of Ginger ( 1 inch thick)
2.Pineapple, Cucumber, Beet and Parsley Juice
1 Bunch of Parsley
3.Pineapple, Apple and Cucumber Juice
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