Numerous studies suggest that caffeine offers a number of different health benefits. But did you know, that new research suggests that it may help to boost long-term memory. This is great news to legions of coffee drinkers.
The research was conducted at John Hopkins University and analyzed how caffeine can be used as a cognitive enhancer. The research team, led by Daniel Boruota, conducted the study on 160 participants ranging in age from 18 to 30 years old.
During the first day of study, the researchers, showed the participants photos of a number of different objects and ask each person to identify of the object was an “indoor” or “outdoor” item. Within a short time after the participants answered the question, the researchers used a randomized selection process and then the people were randomly given a placebo or a 200 mg caffeine pill.
The second day of the day, when the participants began, the researchers again showed the same pictures as well as new photos. Each was asked to identify them as a new photo, never seen before, an old photo, seen the day before, or similar to an old photo. After all of the information was analyzed the data showed those subjects who were given the caffeine dosage identified the photos more accurately than the placebo group.
As the study continued, the researchers changed the amount of caffeine from 200mg to 100mg and 300mg dosages. The results of this part of the study concluded that at least 200mg of caffeine is required to have a positive effect on cognitive function.
This research information is vital since according to the FDA (US Food and Drug Administration), the average coffee drinker in the United States consumes 300mg of caffeine daily. So this is vital to many people since caffeine is such a huge part of a dietary habit. While coffee is one source of caffeine, it can be found in a number of drinks including soda and tea.
In addition to enhance cognitive benefits, other studies have suggested caffeine may also assist with lowering liver disease. In fact, the publication, Medical New Today, published the results of liver related study.
However, with all of the good news about caffeine, it also has a number of drawbacks. These include disrupting sleep patterns, increased probably of a gout attack, indigestion, Irregular heartbeat, raised blood pressure, may cause headaches and finally its addictive capability.
Fortunately, caffeine is widely researched and this substance has a lot of published research about its benefits and drawbacks. While research is ongoing, like any other food for drink, any individual should key on mind that moderation is key. In addition, the risks of consuming caffeine can be diminished if the individual is aware of the amount they are consuming. It is also important to recognize any pre-existing condition when consuming caffeine, since its negative effects may be extenuated.
So what can an individual do to fight against the addictive effects of caffeine? Here are a few simple and creative ideas to help get you started:
#1: Drink Peppermint Tea: It has no caffeine and is both refreshing and invigorating
#2: Drink Ginger Tea: This is an excellent choice and also helps with digestion
#3: Chamomile Tea: Similar to the two previous recommendations, it’s free of caffeine and will help you to relax. While it may not be the best choice in the morning, due to it relaxing properties, it’s a great choice to end the day.
When looking for an alternative drink, look for those with essential vitamins, nutrients and minerals. Below is a list to get you started:
#4: Lemon Water: It’ll give you the jolt of energy you need.
#5: Sweet and tangy, pure tart cherry juice is an excellent energy booster. Simply enjoy a glass of the juice or add it to other beverage recipes. My favorite brand of cherry juice is from Traverse Bay Farms.
#6: Flaxseed Shake: Blend some flaxseed with your morning smoothie and you’ll be up and running in no time. Simply mix with yogurt, ice and soy milk and blend it up.
#7: Prune Juice: The will provide your body with an excellent source of electrolytes.