Kumquat – 23 Outstanding Health Benefits of This Super Fruit


Kumquats are the forgotten citrus fruit since people rarely ever talk about them unless it is during the Christmas season when they are useful as beautiful decoration around the home, or in gardens as sweet aromatic plants that provide elegance. However, these fruits should be spoken of all year long since they can provide outstanding health benefits to the body.

What are Kumquats?

Kumquats are small citrus fruits with an oblong shape. They have an orangey yellow fleshy skin and a sweet; yet sour internal flesh similar to a tangerine and orange. Kumquats are about the size of a large olive and grow on Kumquat trees, which are relatives of the Rutaceae Family. The trees grow to about 15 feet tall with dense branches, thorns, dark glossy green leaves and white fragrant blossoms that produce tiny orange fruits known as Kumquats. The citrus fruits are native to South Asia and the Asia-Pacific Region, but have cultivated to other areas such as India, Japan and Taiwan.

What nourishing nutrients are in Kumquats?

  • Carbohydrates for Energy
  • Natural Fruit Sugars
  • Dietary Fibers
  • Healthy Fats
  • Healthy Protein
  • Vitamin A
  • B Complex Vitamins
  • Vitamin C
  • Vitamin E
  • Calcium
  • Iron
  • Magnesium
  • Manganese
  • Phosphorous
  • Potassium
  • Sodium
  • Zinc

What health benefits can be received from the nutrients in Kumquats?

  • Speedy Recovery from Flesh Wounds
  • Natural Prevention Against the Cold and Flu
  • Natural Immune System Support
  • Prevention Against Cancers
  • Proper Oxygen Flow throughout the Body
  • Better Blood Circulation
  • Natural Relief from Allergy Symptoms such as Runny Nose, Sore Throat, Coughing, Water Eyes and Sneezing
  • Help with Weight Loss and Maintaining a Healthy Weight
  • Natural Free Radical Cell Fighting Properties
  • Prevention and Reduction in Kidney Stones
  • Protection from Oral Health Problems such as Decaying Teeth and Gum Diseases
  • Natural Prevention Against Aging
  • Relief from Inflammatory Diseases such as Asthma and Arthritis
  • Prevention against High Cholesterol
  • Prevention Against Depression
  • Prevention Against Cardiovascular Health Problems
  • Relief from Fatigue
  • Naturally Strengthens Hair and Nails
  • Beautifies Skin
  • Enhances Brain Function so You can Think Clearly
  • Prevents and Reduces Joint Pains
  • Healthy Digestive System
  • Prevention Against Constipation

What is the best way to eat a Kumquat to receive the health benefits from it?

The best way to eat a Kumquat to receive the most health benefits from it is by eating it just as it is peel and all. If you can pick them and eat them from an organic Kumquat tree that has not been sprayed with pesticides that would be best. You can also find them at local grocery stores around the Christmas season, but make sure they are organic to insure you are getting a healthy piece of fruit that is not contaminated anyway with pesticides or other chemicals. Pesticides and other chemicals used to treat fruit can potentially be harmful to the body. Eating a Kumquat should be a healthy happy experience that provides nourishing nutrients to the body.

End Notes for Kumquats

Although Kumquats are beautiful in gardens and provide elegant decoration during the Holiday Season, the tiny super fruits also make healthy snacks to eat too. The next time you feel the cold or flu coming on, grab a Kumquat for a super dose of vitamin C that will help support the immune system. When the sweet tooth attacks, grab a Kumquat to eat as a healthy sweet treat instead of junk food to help maintain a healthy weight and normal blood sugar levels. Your body will thank you for providing it with nourishing healing nutrients and your tummy will thank you for filling it with a health fiber rich snack instead of toxic junk that provides no nourishment.


nutrition-and-you.com and healthbenefitstimes.com

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Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.