The Known Health Benefits of Dates – What are Dates Good For?


Dates haves been cultivated from tropical areas of the world for thousands of years. Even the Ancient Egyptians harvested the fruits for making fine wines to have at a special gathering where the finest of foods were served. Today, dates are not only known for making scrumptious pies, jams, jellies and dried fruit snacks, but also as a natural remedy for curing and treating common health conditions since the health benefits of dates are endless.

What exactly are dates?

Dates are usually known as date palm, which are a species of cultivated fruits that originated in the lands of Iraq. You can also discover these fruits growing on date palm trees in other areas of the world such as Australia, Spain, North Africa, the United States, the Dominican Republic and the Leeward Islands.
These tropical fruits are an elongated oval shape about an inch in size. Dates can be bright red or yellow in color depending on the variety harvested. If you do not have access to freshly harvested dates, you can purchase them from the grocery store in the produce section at an affordable price. Dried dates and date juice is offered at your local grocery shop as well, which will also provide health benefits to you.

Beneficial Nutrients in Dates

  • Vitamins A, C, D, E, K and B Complex
  • Fiber for Healthy Digestion
  • Protein for Strong Muscles and Bones
  • Healthy Fats
  • Carbohydrates to Keep the Body Energized
  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc
  • Copper
  • Manganese
  • Selenium
  • Fluoride

Medicinal Properties Dates Provide

  • Natural Cancer Preventive
  • Anti-Inflammatory for Inflammation Relief
  • Laxative Effects for Constipation Relief
  • Anti-histamine for Allergy Relief
  • Natural Energy Booster to Fight Fatigue
  • Nervous System Booster for Healthy Brain and Nerve Function
  • Natural Aphrodisiac to Boost Sex Drive
  • Preventive  Properties for Lowering the Chances of Developing Night Blindness
  • Natural Heart Protector
  • Natural Body Detoxifier
  • Tooth Enamel Strengthener for Weakened Teeth
  • Anemia Reliever

End Notes for the Health Benefits of Dates

The health benefits of dates are endless, but dates are mainly great for improving your digestive system. Your digestive system health is essential for keeping the rest of your body healthy. Without a healthy digestive system, your immune system would weaken and other important systems within the body would not function properly. In order to keep the digestive system strong and healthy, the body needs to stay detoxified from toxins and waste that tends to build up and wreak havoc on the body’s systems.

The best reason to eat dates is that the fruits naturally detoxify the body so all systems within it can stay healthy and functioning at optimal levels so you can live the best life possible free from sickness. Just keep in mind, a well balanced diet of other super foods, plenty of hydration and adequate amounts of exercising are key factors for keeping you healthy and happy too.




Also Read: 6 Fruits & Vegetables Seeds You Should Not Throw Out and 5 Foods Rich in Healthy Bacteria that are Beneficial to the Gut

Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.