Know These Unusual Weight Loss Techniques Followed By Celebrities

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If you are planning to lose some pounds, there are various things you must avoid in order for you to be successful in your weight loss endeavors. We all know that low-fat diets are not the best; however, many dietitians do not advocate for avoidance of certain types of foods in the name of trying to lose weight. They claim that restraining from your favorite could only result into your overeating thereby adding some pounds instead. In this case, if you love dessert, then indulge at times!

Even though, there are certain foods that one must avoid at all costs, if the ultimate goal is to reduce weight. Thus, refrain from indulging to enable you manage your hunger and unhealthy food cravings as this will enhance weight loss program.

1. Snacks containing carbs only
Consuming dry cereals, rice, crackers, cakes and bread alone, will compel your to transform the carbs and transmit the resultant simple sugars into the bloodstream. This will in turn force the body to emit more insulin to counter the increased levels of blood sugar. This is necessary in that helps to enhance the sugar absorption process in the body. However, an increased rate of sugar consumption results into blood sugar deficiency and hence, more cravings and hunger pangs which are responsible for your decision to carb. This increases craving for added-sugar foods containing no important nutrients needed for a healthy body weight, claims a specialty in weight loss, Dr. Charlie Seltzer, M.D, from Philadelphia, Pennsylvania.

2. Meals that have been frozen
In their bid to preserve fresh foods for a long time, most manufacturers add sodium (which is a naturally obtained preservative), indicates Harvest. As a result of the sodium, the body will be forced to keep water leading to bloating, and eventually, poor weight loss results.
Moreover, canned foods are known to contain high levels of calories, confirms Harvest. In this case, your brains will tend to believe you are satisfied after bite but in the real sense most frozen foods are never satisfying regardless of their high calorie levels. You are better off if you skipped them.

3. Snacks bars containing high levels of fiber
It is obvious that fiber plays a significant role in our bodies – it enhances digestion thereby making you feel full for a long time, even when following a diet plan. However, according to Harvest, one needs to consume only 25 grams of fibre per day. This should be done consistently throughout the day in order to keep off hunger and enhance digestion without leading to bloating. For better weight loss results, abstain from these kinds of snack bars and opt for foods containing natural fiber such as vegetables and fruits.

4. Low-fat diets
A number of researches have indicated that most people after realizing that what they are consuming is a low-fat diet will tend to increase their intakes to 30%. Apart from overeating – a practice that is likely to negatively influence your results as far as weight loss is concerned – the biggest issue here is that low-fat foods may have no flavours in them. To improve the flavour many manufacturing industries add sugar aggravating the situation even further.

5. Juices
To come up with a -6 ounce glass of orange juice, you will definitely needs a few oranges; however, by consuming juice, you will only be ingesting the same number of oranges but which lack the natural fibres meant to keep you full. Most juices contain empty calories, attests Harvest. Fructose, the sweet element found in fruits, causes weight gain considering that it makes it hard for the body to know when it is satisfied. This is according to Melissa Rifkin, who doubles as a certified dietitian attached to Montero Medical centre, New York and a Rise nutrition coach. As a result, and in order for you to feel full, you will tend to consume more hence risking diabetes and development of insulin resistance.

6. Drinks containing added sugars
Keep of all sorts of drinks that taste sweet and others containing no calories like soda. Some people’s brains are made in such a way that when they consume artificial sugar – containing diets, their bodies crave for more, Dr. Seltzer confirms. In this case, if by drinking a bottle of soda makes you want to have more, then it would be better if opted for lemon juice or water. Although water contains no calories, the carbonate in it helps to keep your stomach full; hence, eat less.

7. Processed grains
Consuming large amounts of snacks contravene your efforts of losing weight. A study by Cornell University’s Food and Brand Lab researchers indicate that eating from large plates or packages increases one’s consumption volumes by 22%. Always try to eat from reasonable packages to avoid over eating.

Ultimately, if you are looking forward to a body physique you have always dreamt of, then there you go. You can also learn more by going through the hcg 1234 review!

References
https://en.wikipedia.org/wiki/Weight_management

https://www.glozine.com/lifestyle/health/natural-weight-loss-supplements.html

http://www.examiner.com/article/five-miracle-juice-recipes-for-healthy-weight-loss

Claire John
Claire John is a beauty and fitness blogger and having 6 years of experience in beauty industry. She is a graduate from Texas Southern University. She likes to read and write about latest beauty trend and has been actively involved in Fitness and dieting programs. She is reliable source for expert advice and feedback on the latest in beauty and fitness product and tips Such as wrinkles creams, skin creams, home remedies, diet supplements, diet plan and exercise. She is contributing to the top resources in the area of Skincare, Beauty, Weight loss and fitness related websites.