Benefits of Alternative Medication For Anxiety
Describing anxiety to someone is relatively difficult because this is both an emotional state and feeling that affects a person deep down inside.
While anxiety is something everyone experiences at some stage of life and for some only one or a few bouts are experienced, other people live with chronic anxiety. However, at times anxiety is so severe it becomes debilitating.
With this, a person would find it near impossible to work, attend school, handle daily responsibilities around the home, or even maintain a healthy relationship.
Symptoms of Anxiety
As far as symptoms for which natural cures for anxiety would be used, they are much the same for everyone. Common symptoms include a sense of uneasiness, apprehension, dread, worry, uncertainty, and in some instances, even fear and panic.
Regarding the way anxiety manifests physically, experiencing shortness of breath, heavy sweating, shakiness, increased heart rate, reduced libido, chest palpitations or pain, diarrhea, and nausea would all be expected.
Natural cures for anxiety would help with other symptoms such as those listed below although these are not usually as common as those provided above.
Numbness and/or tingling of the legs, arms, hands, and feet
Profuse sweating and flushing of the skin
However, in more serious cases of anxiety, it is common to see the problem made worse by the onset of insomnia and depression. At this point, getting help would be critical.
Some people think that severe anxiety can only be treated successfully with medication but in truth, there are a number of natural cures for anxiety that would prove highly beneficial for most, if not all associated symptoms.
Causes of Anxiety
Of course, prevention is always best so natural cures for anxiety would never be needed but for the person suffering from this problem, it is important to gain knowledge about possible causes, as well as effective and safe treatments.
In certain cases, knowing the reason for an onset of anxiety makes it possible to avoid an issue but it also helps in choosing the right treatment using natural ingredients or procedures.
Although experts cannot say with 100% certainty the reason a person develops anxiety, various triggers are known. However, every person is unique in the way life situations are responded to so the way symptoms manifest and severity of the symptoms will vary dramatically. Even so, the following are among the more common triggers leading to a problem with anxiety.
Traumatic event (major illness, divorce, loss of job, serious accident)
Excessive stress (work overload, heavy course load at school, heavy responsibility within the home)
Some prescription medications, as well as illicit
·Drugs and Alcohol
·Examples of Cures
Literally, hundreds of natural cures for anxiety exist, which is why anyone suffering from this problem should dedicate time to learning about some of the preferred remedies. Keep in mind that to get relief from anxiety, an individual might need to try several cures before finding one or two that work most effectively. However, those provided below have a long history of being beneficial specific to this condition.
Diet and Exercise
While some people might be surprised to see diet and exercise on the list of natural cures for anxiety, the types of foods consumed and daily exercise play key roles in a person’s overall health to include preventing anxiety. Keeping the entire body healthy and good shape promotes calmness and clarity of mind so anxiety issues do not become a problem.
This particular flower has been used for a long time as an effective treatment for anxiety. In fact, when compared to prescription medication used for symptoms of anxiety, passionflower produces almost identical results. Although this plant should not be used by pregnant women, children, or anyone with liver or kidney disease, overall it is quite effective.
Massage has been used for thousands of years to treat an array of health problems. Today, many ancient message types have been modified to some degree whereby they are now more of a therapy that calms nerves, eases an unsettled mind, and keeps unpleasant side effects of anxiety away.
The last of the natural cures for anxiety we wanted to offer as an example of what someone might try, valerian is a herb that helps with both insomnia and anxiety. Although valerian has been shown to work best in mild to moderate cases, when taken before bedtime, people report feeling better within days.