Apple cider vinegar should be a staple in your kitchen pantry. Apple Cider Vinegar has been always popular in the natural-health community because of its many benefits.
And there was nothing “magic” about it—just good common sense, concentrated nutrients and one extraordinary ingredient found only in ACV. For health, beauty, and household cleaning, there is no more versatile product than Apple Cider Vinegar.
ACV can kill head lice, reverse aging, ease digestion, prevent flu, prevent acne, reduces inflammation, kill fungus, regulate pH balance, dissolve kidney stones and helps relieve allergies, migraines, asthma, nausea, heart burn and wash toxins from the body. Science has also verified the the empirical evidence observed through the ages.
7 Powerful Reason Apple Cider Vinegar Should Be In Your Pantry
Boost Inmune System
Just what you needed this Fall: if you’re feeling sick (specially cold and flu) or in need of a little boost-help, drink a cup of hot water with 2 ACV spoons, cayenne pepper, lemon, and honey (I recommend to use agave syrup instead of honey if you have it). This brew is very useful to open up your sinuses (take a deep breath before you drink it) and replenish your body with vitamins and minerals.
Weight Loss
In a Japanese study participants who drank more ACV than their counterparts during a 12 week period had lower BMI, waist circumference and visceral fat than the control group who drank none!
Allergies
This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.
Indigestion or Stomach Ache
Apple cider vinegar may help your indigestion. Mix one to two tablespoons of apple cider vinegar with a cup of warm water, add one to two tablespoons of honey.
Heartburn
Apple cider vinegar has been long used to relieve heartburn. Dilute one tablespoon of apple cider vinegar in one cup of warm water, and drink it before a meal. This is a temporary measure; as a long term strategy you may need to reconsider your diet.
Fabric and air freshener
Dissolve a tablespoon of apple cider vinegar in a spray bottle of water, then spray in the air or spritz lightly on furniture, curtains, and rugs to eliminate odors.
Cleaner
Use undiluted apple cider vinegar, right from the bottle, on counter-tops and other surfaces in your kitchen. This will disinfect them and leave them smelling super fresh and apple scented.
Remember ACV won’t act as a miracle cure for everything, but it has proven benefits that with time and proper use will definitively help you to get healthier in many ways.
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