When people get a diagnosis of diabetes, it can be a very discouraging and traumatic thing for them. It is, after all, a complicated disease which requires strict adherence to a program of diet, blood sugar monitoring, use of either anti-diabetic pills or insulin injections and a whole array of other considerations that can feel a bit overwhelming, especially at the beginning.
The great news is that diabetes is one of the many chronic conditions that can be improved through patient empowerment – taking charge of and responsibility for daily diabetes care and making lifestyle changes that will help with long-term management. One of these lifestyle changes is quite simple – the regular use of any of the juice combinations below, whose nutrients can support and nourish the overall health of diabetics. Read on to learn about how to make these juices in the comfort of your own home.
Brussels Sprouts and String Bean Juice
Ingredients:
- 10-12 Brussels sprouts
- 2 cups string beans
- 1 peeled cucumber
- 1 peeled lemon
Directions:
Juice the Brussel sprouts, string beans, cucumber and lemon separately. Combine all four juices and blend well. This should be refrigerated and enjoyed cold.
This drink is great for diabetics because it is high not only in fiber but also B6, which can help with production of insulin. This in turn promotes good blood sugar control, a crucial issues for those with diabetes.
Sources: netplaces.com, juicerrecipesnow.com, dherbs.com
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