We’ve mostly heard about a select few nuts that have excellent health benefits. This list is a short one.  Almonds, walnuts, pistachios, and macadamia nuts were the most publicized as having heart health benefits and other dietary advantages.  However, a new study has proven that people who regularly consume nuts of all kinds enjoy several … Continue reading It’s Official : Regular Nut Consumption Prevents Disease, Trims Waistline, Extends Life Span