Internal Body Cleansing? Try These 3 Super Recipes


It is known that the body is a toxic organism that needs to be cleansed. Internal cleansing is the key to optimum health. It improves energy levels, digestion, elimination, and much more.

There are many great internal cleansers, following are three effective and easy-to-follow recipes to help you:

1- Oat Grains with Hot Water

This recipe is for cleansing of the pancreas, liver, and lungs. Also, it regulates the level of cholesterol and has a good effect against constipation.


  • 1.5 cups of hot water
  • 1.5 tablespoons of oat grains

Preparation and use:

Wash the oat grains and pour previously boiled water on them. Let it sit during the night (more than 12 hours), then strain it.

You should drink 1 glass of it in the morning and in the evening. It is recommended to do this over a period of 1 year.

2-Lemon, Apple and Honey

It is known that these ingredients were used as a cure long before the modern pharmacology.

Here is a recipe for natural drink for internal body cleanse based on lemon, apples and honey.


  • 1 kg (2.2 lbs) apples
  • 2 lemons
  • 2 tbsp honey
  • 1 l (app. 34 oz) water


Boil the water and pour over apples that are cut into cubes.  Let it sit and cool off for 1 hour. Then add the juice of lemons and honey.

Drink it throughout the entire day.

3- Aloe Vera and Lemon

Aloe leaves, juice, and supplements have been widely used as they have benefits beyond sunburn relief. It is suggested that aloe can lower cholesterol, slow tumor growth, prevent kidney stones, and ease inflammation. It is well known for its topical usage for sunburns and cuts.

Aloe Vera is also one of the best body cleansers. It cleanses toxic matter from the stomach, kidneys, spleen, bladder, liver, and is the most effective colon cleanser.


  • Aloe Vera
  • Lemon
  • Water


Cut an aloe leaf close to the stem as possible and then remove the transparent gel. Save the gel in a glass container, squeeze lemon juice in the container. Pour water over the mixture and mix well until you have a homogeneous mixture.

How do you detoxifying the body from heavy metals? The Importance of Removing Dangerous Heavy Metals from Your Body


Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.