“Starting tomorrow, I am implementing all your recommendations in one go – you’ll be amazed,” beams an enthusiastic Jenny as I am handing her the customized health plan. A week earlier, I had been working closely with her to determine the reason behind her deteriorating condition. Mental fogginess, dwindling energy and digestive discomfort were the … Continue reading How to Instill Good Habits into your Life (and Eliminate the Bad Ones)