Increase Blood Platelets Naturally By Using This 7 Super Food


Platelets can be described as the blood cells, which play a very important part in the clotting of blood. The platelets are one of the most important components of human blood, along with the red blood cells and plasma. During an injury, it is the platelets that prevent severe loss of blood, when they clump together and form plugs that cover the blood vessel holes. Hence, the platelet count in the blood should always be within the normal range, or else it could lead to some serious health complications. If the count of platelets in the body is too high, then it could lead to severe health problems like the excessive formation of blood clots, which could result in a stroke.

In here we give you a list of foods to increase platelets and improve your health.

Low platelets can be caused by severe infections, diseases such as dengue, diseases of the spleen, hemolytic anemia, vitamin K, and most serious diseases like leukemia or the result of chemotherapy treatment, the important thing is to keep the situation under control and try as far as possible to upload more platelets in your body.

Depending on the disease that has caused the decline in platelets a change in diet may be beneficial. It is important to know that in more serious cases such as leukemia these foods do not provide a significant change, however in cases of dengue, anemia or other infections and diseases will markedly.

Causes of low platelet count in the body

There could be several factors that lead to a reduction in the levels of platelets in the body. The main cause of a low platelet count in the blood is bone marrow problems, like anemia and leukemia. Other viral infections too, can affect the bone marrow’s ability to produce the adequate supply of platelets. Some of the other common causes of low platelet count are

  • Pregnancy
  • The use of certain medication
  • Hemolytic uremic syndrome
  • Thrombotic Thrombocytopenic Purpura (ttp)
  • Autoimmune diseases
  • The presence of bacteria in the blood


In cases of anemia is necessary to increase the consumption of iron quickly, because low platelets cause fatigue and drowsiness. You should be included in the diet foods like spinach, the canons, lentils, red pepper, liver and guava, which in Europe can be found in juice.

Carrot, beet and celery

The carrot, beet and celery are known for its properties to raise platelets in our blood. The best way that you can consume it raw in a salad, as well get maximum of vitamins, however in cases of diseases such as dengue or severe infections where patients are too weak, the best way to eat them is in broth or vegetable cream.


Garlic is also an ideal food to increase platelets, prepare garlic soup or add it to the cream you suggest vegetable (celery and carrots for example).

Milk Does a Body Good

The Franklin Institute recommends consuming foods high in calcium to boost platelets. Calcium, along with vitamin K and the protein fibrinogen, work in tandem to help your platelets form a clot. Without adequate calcium, your body takes longer to stop bleeding. Eat low-fat dairy products such as milk, cheese and yogurt, along with almonds, broccoli, dried figs and dark green, leafy vegetables.

Get a Dose of Folate

A severe folate deficiency can lead to low platelet counts, according to MedlinePlus. Folate, or vitamin B-9, is required for cell division and growth, which supports increased blood platelets. Adults should strive for 400 micrograms of folate a day. Orange juice is known for its folate content, but fortified cereals, spinach, asparagus, chickpeas, lentils and lima beans also contain this nutrient.

In addition to your diet there are other steps you can take to improve your knowledge about blood platelets and if after a blood test your platelets count has gone altered should consult a specialist immediately to determine the source of the decline.

Lean Proteins and Fish

Thunder Bay Regional Health Center recommends a high-protein diet to increase your platelet counts. These foods are also an excellent source of zinc and vitamin B-12. Vitamin B-12 promotes platelet production, and a deficiency can cause thrombocytopenia. Zinc boosts immunity and, according to the Linus Pauling Institute, a deficiency leads to slow wound healing. Oysters are the best source of zinc, and beef, crab, chicken and turkey also contain high amounts.

Vitamin C

The vitamin C is a great ally to increase the platelets you can get it from fruits like kiwi, strawberries, orange, and lemon. A good suggestion for patients who are weaker is administered in a refreshing juice.



Source of information: