Just these two common ingredients that almost everyone has in the kitchen can improve you sleep and promise you will not wake up feeling groggy again – Honey and Salt!
Use Honey to Improve Your Sleep
The natural sugar found in honey has been proven to be able to raise our insulin slightly, and the controlled rise of insulin cause the tryptophan to enter the brain and get converted into serotonin, which is converted into melatonin in darkness, a cure for sleeping disorders.
It’s recommended to have a glass of herbal tea with a teaspoon of raw honey before go to sleep, you will get a sound sleep and get up with full energy.
How Salt Can Help You Get Better Sleep
But isn’t salt bad for us? In fact salt can relax you and help you get to sleep. Firstly, it lowers stress. A study found that enough sodium in your bloodstream can actually reduce your stress response and help you calm down. Secondly, salt raises oxytocin levels, which is a hormone that helps you feel relaxed, and will help you get ready for sleep at bedtime.
A Simple Mixture For A Restful Sleep
Make a simple mixture of 2 teaspoons raw honey with 1/4 teaspoon sea salt. Eat this mixture before sleep time can improve your sleep effectively. While there are still many other natural ways to cure insomnia, so don’t just stop here:
Chamomile Tea – Studies found that this herbal tea is especially good for relieving the symptoms of mild insomnia. This is due to the chrysin it contains, which has ability to relieve anxiety and promote sleep quality. An Insomnia Cure Chamomile Tea Recipe Here.
Lemon Balm – According to studies, lemon balm may help with anxiety-related insomnia. It works great to reduce stress and anxiety to promote sleep.
Passion Flower – This herb has a calming effect, it’s widely used as a herbal sleep aid and it’s totally safe for both adults and children. You can take passion flower for relaxing and improving sleep as a tea or tincture.
Kava Kava – This plant has been shown to produce a feeling of relaxation, and it’s also recommended for chronic fatigue. While ask your doctor before taking this herb, as long term use may lead to liver damage.
California Poppy – California poppy is also able to make you feel relaxed. It reduces anxiety and improves your sleep, you can take it as a tea or tincture.
Catnip – Catnip is known for its calming effect and it contains substances that are similar to those found in valerian.
Sources:
1) http://www.benefits-of-honey.com/insomnia-cure.html
2) http://healyeatsreal.com/how-salt-can-help-you-get-better-sleep/
3) http://www.healthyandnaturalworld.com/the-best-herbs-for-insomnia/
