If you search the internet for diet tips, you can easily read over a million tips. However, not all diet tips are good tips. If you are tired of filtering your diet tips, here are seven tips to avoid. If you avoid these tips, then you can go from there.
1. Intermittent Fasting
Intermittent fasting is when you are on a diet that has a cycle of fasting and non-fasting. Most people do it because they feel that is is spiritual and healthy for their minds. Some go as far as believing that intermittent fasting can help prevent disease and the signs of aging. Intermittent fasting deprives your body of key nutrients. You can go days without eating or period of hours every day. For example, some was fasting last from dawn to dusk. It is not smart to eat when you are not hungry. However, going days without eating to lose weight is not healthy. Your blood sugar can crash. Your metabolism will slow down, because food is fuel for it. You can also suffer from depression and moodiness. Plus, you will not be able to concentrate. Therefore, driving can be dangerous.
2. Not Eating Fat
Not all fat is bad for you. In fact, your body needs fat to function. You should never start a diet that says to avoid all fats. You need healthy fats like omega-3. Refined oils and processed fats should be avoided, but natural fats are good for dieting. If you do not eat fat, your body’s metabolism can be slowed down. Therefore, you are hurting your weight loss efforts.
3. Cayenne Pepper
Since the Master Cleanse has become popular, many people are turning to cayenne pepper to lose weight. Cayenne pepper does raise your metabolism. However, after a while, your body can become immune to it. Cayenne pepper only works for people who do not like hot foods. It burns fat by raising your body’s temperature level. When your tolerance level increases, your body stops burning fat when you take cayenne pepper.
4. Dieting with Soups
One diet tip that has hit the net is the soup diet. This is a diet that contains only soup. Some believe that it is a quick way to lose weight. There is some truth to this. You do lose weight on a soup diet. However, it is the weight that you need to have a function body. In other words, you do not lose fat. You will lose water weight and muscle. That means your metabolism will be handicapped by this diet.
Plus, most soups contain high levels of sodium. Sodium can make you bloat and cause your blood pressure to go up. Also, soups do not have enough protein or healthy fats to keep you in optimal health. However, soup is not bad in general. You can add soup to your autumn and winter meals. It will help keep you nourished why keeping your cravings at bay.
5. Negative Calorie Foods
There is no real thing as a negative calorie food. Counting calorie can help you track your weight loss journey. Some people believe that celery, leafy greens, lettuce and low calorie fruits are negative calories, because you automatically burn calories when you eat them. While this is true, you should eat vegetables and fruits for the nutrients they provide and not because you think they are negative calorie foods. For example, you burn calories when you sleep. You burn more calories by taking a nap than you do from eating celery. These foods are whole foods and contain fiber so they do help you lose weight.
6. Coconut Oil
Coconut oil is a good fat. Some diet tips claim that eating 6 tablespoons a day will help you lose weight. There is little evidence that it has a tremendous weight loss aid. Although it does not burn fat, it does improve your energy level, lifts your mood and suppresses your appetite. Coconut oil is a healthier option than eating with refined fats. However, it is not a magic pound dropping oil. It is just a healthy fat.
7. Raw Food Diets
Low-carb diets work, because people are cutting out processed foods. This stops you from eating bad foods that result in weight gain. Because eliminating processed foods lead to weight loss, people believe that raw food diets are the best diets to be on. However, raw foods such as nuts and seeds are high in calories. They are good for your overall health, but they do not automatically equal weight loss. You should eat them, but do not eat them every day if you goal is to lose weight.
Being healthy is a good goal; you should make sure you are using the right tips to get you to your desired weight.