If you are looking to add more healthy variety to your diet, you may want to consider adding some hummus to your regular mix of snacks and meals. For the uninitiated, hummus is a rich, tasty Middle Eastern dip made from chickpeas, garlic, olive oil, tahini (sesame seed paste), and sometimes lemon juice. It’s kind … Continue reading Hummus can help regualte sugar levels, produce a calming effect, and is a great source of fiber