Sauerkraut, a form of fermented cabbage. Sauerkraut is a good source of fiber and essential nutrients, including iron, vitamin K and vitamin C. Fresh sauerkraut contains lactobacilli, beneficial bacteria that improve the functioning of the digestive tract and supporting your immune system . The store bought sauerkraut had been heated to the point of elimination of … Continue reading Homemade Sauerkraut- Secret Weapon Against FAT, Cancer & Heart Disease