Consume one large of this orange superfood, you can get 2g fiber : 8% RDV Vitamin A : 241% RDV Vitamin K : 12% RDV Vitamin C : 7% RDV Potassium : 7% RDV And only 30 calories, no fat, no cholesterol! According to NutritionData.com. Yes, this is carrot. You can get a lot of benefits by eating carrots regularly, … Continue reading A Homemade Carrot Recipe With 2 Ingredients to Remove Cough and Phlegm From Lungs