High blood pressure or also called hypertension is the main factor which triggers many dangerous health ailments including: heart stroke, heart diseases, chronic kidney issues, etc. Commonly, normal blood pressure ranges from 60 to 90 millimeters mercury. However, when you are going down with high blood pressure, this level may raise to 100 – 140 millimeters mercury. It is believed that high blood pressure is derived from not only internal but also external factors, including: genetic factors, aging process, obesity, stress, the lack of vitamin D as well as insulin resistance.
In fact, people can choose among various methods to lower blood pressure. Besides medicinal treatments, we may also make use of some natural ingredients which are available in our house kitchen to address high blood pressure.
Following are top 10 simple home remedies for high blood pressure which may take effects.
In fact, lemon is one of the best home remedies for high blood pressure. Not only can lemon inhibit blood vessel hardening, this familiar fruit will also soften blood vessels and increase their flexibility. Thus, it is easy to understand that regular lemon consumption will keep blood pressure in check effectively. Moreover, the richness in vitamin C enables lemon to be a powerful antioxidant which can neutralize free radicals’ activities inside the body system.
- Extract some lemon juice
- Add a cup of water into the solution
- Put some honey or a little salt into the mixture
- Drink it every morning
2. Watermelon Seeds
Everybody loves watermelon. This fruit of summer is packed with an abundant source of energy which may save you from certain health issues. Not only watermelon fruit are useful, its seeds can also help with some problems including high blood pressure. By removing the rigidity in blood vessels, watermelon seeds may keep blood pressure in check and improving kidney functions effectively.
- Crush watermelon seeds
- Add them to a cup of boiling water
- Leave it on 1-2 hours
- Strain the solution
- Consume this liquid everyday
When it comes to natural home remedies for high blood pressure, people usually mention garlic. Thanks to the ability to promote nitric oxide and hydrogen sulfide production, garlic may naturally relax blood vessels, leading to a stable blood pressure. You may simply include more garlic in your daily diet or drink garlic juice 2-3 times a week to witness considerable improvement in your problem.
Obviously, banana lovers may feel so happy when hearing this news as they have one more reason to add their favorite fruit more frequently into their diet. In fact, banana can provide a welcome relief from annoying symptoms of high blood pressure due to its high content of potassium. Therefore, let’s eat at least 1-2 bananas daily to regulate your blood pressure effectively.
5. Sodium Intake
When dealing with high blood pressure, it is necessary that you reduce your sodium consumption. Facts have shown that sodium is harmful element which may trigger worse situation of high blood pressure. Hence, during the treatment for high blood pressure, you should stay away from processed foods and high salt consumption.
In case you find that these above mentioned home remedies for high blood pressure are not effective enough, you are highly suggested to try celery. According to scientific evidence, celery is an excellent source of phthalides – a valuable element which may reduce tension into artery muscles as well as improve blood flow into blood vessels. More than this, regular consumption of celery will prevent blood vessel constriction – a common issue which happens in high blood pressure patients.
- Extract celery juice
- Mix it with water with 1:1 ratio
- Drink this solution each day
In general, high blood pressure may easily cause people to deal with dehydration. And coconut water is a perfect choice to deal with high blood pressure. The perfect combination of potassium, magnesium and vitamin C is a good explaination for coconut’s great ability to supply water for the body system. Instead to drinking coconut water, you may also choose to use coconut oil in your diet.
8. Cayenne Pepper
If you can stand spicy taste of cayenne pepper, you can take advantage of it as one of the most effective home remedies for high blood pressure. By controling the formation of platelet in blood flow, cayenne pepper may support proper function of blood circulation effectively, leading to stable blood pressure. Commonly, the best way to consume cayenne pepper is to use it with soup or salad. Or else, you can drink water with small amount of cayenne powder each morning.
You may make a big mistake if you have ever thought that onions are only used to cooking. In fact, onions can do more than that. They are able to improve mood, reduce acne scars and especially turn into effective home remedies for high blood pressure. This effect is attributed to the appearance of quercetin – a powerful antioxidant flavonol in onions.
You may also learn more about effect of onions at Home Remedies for Scabies.
For long, people have been using honey as one of the best home remedies for high blood pressure.
- Put 2 spoons of honey into water
- Drop some lemon juice into the solution
- Consumt this liquid everyday
More by Jenny Heth